Bahama Shrimp Skewers

1. Mix the first five ingredients in a bowl or zip top bag.

2. Add all the spices, mix well, taste and adjust ingredients. Set a small amount of the marinade aside for basting later on.

3. Add the shrimps, pineapple and veggies. Marinate in fridge for at least 3 hours.The longer the better.

4. Put shrimps, pineapple and veggies onto skewers. If you use wooden ones, first soak them in lemon water to prevent burning.

5. Grill on the BBQ for 12-15 minutes or until done. Keep turning and basting with the marinade you set aside earlier.

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Nutrient	Quantity
Total fats	75.1878 g
Protein	94.811 g
Carbohydrates	30.3868 g
Energy	1146.1974 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5832 g
Water	583.8941 g
Aspartic acid	0.3298 g
Calcium, Ca	395.5138 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	132.397 g
Fiber, total dietary	4.2261 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.1065 g
Carotene, beta	231.261 g
Niacin	0.6218 mg
Vitamin A, RAE	21.5273 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	0.2935 g
Riboflavin	0.0887 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.2353 g
Glutamic acid	0.6149 g
Sodium, Na	555.7382 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9236 g
Total lipid (fat)	75.1878 g
Manganese, Mn	0.785 mg
Fructose	2.5561 g
Proline	0.0622 g
Fatty acids, total saturated 16:0	8.4859 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Sucrose	1.9712 g
Choline, total	19.5648 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	8.478 g
Serine	0.0969 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	1.6264 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	0.4788 mg
Selenium, Se	3.6358 g
Ash	6.8943 g
Fatty acids, total saturated 18:1 undifferentiated	51.6949 g
Pantothenic acid	0.4074 mg
Phenylalanine	0.0827 g
Copper, Cu	1.938 mg
Betaine	0.3933 mg
Thiamin	0.1418 mg
Methionine	0.0188 g
Iron, Fe	4.3882 mg
Carbohydrate, by difference	30.3868 g
Phosphorus, P	1066.0723 mg
Folate, total	40.9697 g
Tocopherol, gamma	0.5976 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Alanine	0.0774 g
Cholesterol	729.8683 mg
Valine	0.0964 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	7.3957 g
Glycine	0.0858 g
Glucose (dextrose)	3.636 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	6.7187 mg
Isoleucine	0.0641 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	8.5139 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.1098 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.1043 mg
Vitamin A, IU	443.2383 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	40.9697 g
Tryptophan	0.0361 g
Vitamin C, total ascorbic acid	43.2692 mg
Phytosterols	186.04 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Fatty acids, total polyunsaturated 18:1 c	0.1632 g
Fatty acids, total saturated 20:0	0.3072 g
Tyrosine	0.039 g
Vitamin K (phylloquinone)	45.5554 g
Fatty acids, total saturated	10.5873 g
Histidine	0.0449 g
Fatty acids, total monounsaturated	53.1389 g
Threonine	0.0642 g
Folate, food	40.9697 g
Fatty acids, total polyunsaturated 17:0	0.0339 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	10.8646 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	194.2563 mg
Lysine	0.1255 g
Potassium, K	1662.7187 mg
Cystine	0.0199 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Pineapple	1 cup	0	0	0
Honey	2 tablespoons	0	0	0
Olive oil	0.33 cup	636.48	0	72
Dark rum	0.5 cup	0	0	0
Red bell pepper	1	0	0	0
Garlic Clove	6	26.82	5.9508	0.09
lime juice	0.33 cup	20.1667	6.7921	0.0565
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
shrimp	1	385.3342	0	2.312
allspice	1 teaspoon	4.997	1.3703	0.1651
red onion	1	64	14.944	0.16
cayenne	0.5 teaspoon	2.862	0.5097	0.1554