Bahama-Mama Pork Chops Or Chicken

1. In medium bowl, blend reserved pineapple juice with cornstarch.

2. Stir in pineapple, chili sauce, raisins, sugar and cinnamon, and set aside.

3. In large skillet, lightly brown chops or chicken in oil and drain.

4. Pour pineapple mixture over chops or chicken.

5. Cover and simmer 20 minutes or until meat is cooked throughout.

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Nutrient	Quantity
Total fats	14.7703 g
Protein	7.9154 g
Carbohydrates	177.4277 g
Energy	831.3441 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0939 g
Water	415.9806 g
Aspartic acid	0.2183 g
Calcium, Ca	106.2385 mg
Lutein + zeaxanthin	1.82 g
Fiber, total dietary	10.6805 g
Carotene, beta	797.7569 g
Niacin	4.6519 mg
Vitamin A, RAE	69.2263 g
Arginine	0.0671 g
Riboflavin	0.3426 mg
Glutamic acid	0.1768 g
Sodium, Na	2452.3463 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0073 g
Total lipid (fat)	14.7703 g
Manganese, Mn	4.0803 mg
Fructose	0.0999 g
Proline	0.0497 g
Fatty acids, total saturated 16:0	1.2371 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	8.5104 g
Choline, total	49.3037 mg
Sugars, total	143.0506 g
Serine	0.0965 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.4182 g
Vitamin B-6	0.748 mg
Selenium, Se	3.0863 g
Ash	18.9307 g
Fatty acids, total saturated 18:1 undifferentiated	1.668 g
Pantothenic acid	0.4746 mg
Phenylalanine	0.0451 g
Copper, Cu	0.808 mg
Betaine	0.009 mg
Thiamin	0.5355 mg
Methionine	0.0409 g
Iron, Fe	4.0113 mg
Carbohydrate, by difference	177.4277 g
Phosphorus, P	173.9827 mg
Folate, total	58.5248 g
Lycopene	23330.58 g
Alanine	0.0676 g
Valine	0.0599 g
Fatty acids, total saturated 18:2 undifferentiated	0.6087 g
Glycine	0.0668 g
Carotene, alpha	23.66 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	2.2435 g
Zinc, Zn	0.8787 mg
Isoleucine	0.0486 g
Fatty acids, total saturated 12:0	6.3956 g
Fatty acids, total polyunsaturated	0.7028 g
Leucine	0.0764 g
Vitamin A, IU	1347.7949 IU
Folate, DFE	58.5248 g
Tryptophan	0.0185 g
Vitamin C, total ascorbic acid	60.2653 mg
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0486 g
Vitamin K (phylloquinone)	17.3194 g
Fatty acids, total saturated	11.2753 g
Histidine	0.0337 g
Fatty acids, total monounsaturated	1.6754 g
Threonine	0.0485 g
Folate, food	58.5248 g
Vitamin E (alpha-tocopherol)	4.1521 mg
Magnesium, Mg	78.8716 mg
Lysine	0.096 g
Potassium, K	1463.2263 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Chicken breast	4 boneless	0	0	0
Cinnamon	0 teaspoon	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Vegetable oil	1 tablespoon	117.232	0	13.6
Raisin	0.33 cup	166.1	43.736	0.253
salt pepper	0	0	0	0
pineapple chunk	1 can	315.8921	81.5442	0.3673
chili sauce	0.66 cup	167.44	36.0178	0.546