Bahamas - Non Alcoholic Cocktail

1. Put everything in a blender and blend on high for a few seconds.

2. Serve immediately.

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Nutrient	Quantity
Total fats	0.6889 g
Protein	0.6236 g
Carbohydrates	89.9019 g
Energy	360.0386 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0349 g
Water	445.9432 g
Calcium, Ca	40.8232 mg
Lutein + zeaxanthin	76.5436 g
Fiber, total dietary	1.0206 g
Carotene, beta	0.567 g
Niacin	0.362 mg
Riboflavin	0.0865 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Sodium, Na	32.8854 mg
Total lipid (fat)	0.6889 g
Manganese, Mn	0.3215 mg
Fructose	24.9901 g
Fatty acids, total saturated 16:0	0.0833 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0068 g
Sucrose	5.6019 g
Choline, total	10.546 mg
Sugars, total	68.7305 g
Fatty acids, total saturated 10:0	0.0113 g
Fatty acids, total saturated 18:0	0.0108 g
Vitamin B-6	0.1026 mg
Selenium, Se	0.8221 g
Ash	1.4884 g
Fatty acids, total saturated 18:1 undifferentiated	0.0236 g
Pantothenic acid	0.2827 mg
Copper, Cu	0.0748 mg
Betaine	0.4252 mg
Thiamin	0.1029 mg
Iron, Fe	0.584 mg
Carbohydrate, by difference	89.9019 g
Phosphorus, P	36.5709 mg
Folate, total	11.3398 g
Fatty acids, total saturated 18:2 undifferentiated	0.1471 g
Glucose (dextrose)	11.7452 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.187 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.1777 g
Fatty acids, total saturated 14:1	0.0011 g
Vitamin A, IU	7.6543 IU
Folate, DFE	11.3398 g
Vitamin C, total ascorbic acid	25.7697 mg
Fatty acids, total polyunsaturated 18:1 c	0.0023 g
Fatty acids, total saturated	0.1163 g
Fatty acids, total monounsaturated	0.0289 g
Folate, food	11.3398 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	0.1275 mg
Magnesium, Mg	26.932 mg
Potassium, K	503.7705 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 ounces	12.4738	3.9122	0.1361
Apple juice	15 ounces	195.6115	48.0524	0.5528
ice cube	4	0	0	0
grenadine	2 ounces	151.9533	37.9373	0