Bahamas Rum Punch (Cocktail)

1. Pour all ingredients into a glass.

2. Use equal parts orange juice and pineapple juice.

3. You decide how much ice you want.

4. Play around with the amounts.

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Nutrient	Quantity
Total fats	0.0878 g
Protein	2.9382 g
Carbohydrates	1.6655 g
Energy	84.7577 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0034 g
Water	42.2982 g
Aspartic acid	0.0162 g
Calcium, Ca	22.3866 mg
Lutein + zeaxanthin	18.2854 g
Fiber, total dietary	0.3402 g
Carotene, beta	10.0641 g
Niacin	0.1958 mg
Vitamin A, RAE	5.8092 g
Arginine	0.0092 g
Riboflavin	0.027 mg
Glutamic acid	0.0133 g
Sodium, Na	9.9168 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.0878 g
Manganese, Mn	0.0086 mg
Proline	0.0065 g
Fatty acids, total saturated 16:0	0.0145 g
Choline, total	10.399 mg
Sugars, total	1.3253 g
Serine	0.0045 g
Fatty acids, total saturated 18:0	0.005 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.0255 mg
Selenium, Se	2.4509 g
Ash	0.2352 g
Fatty acids, total saturated 18:1 undifferentiated	0.0131 g
Pantothenic acid	0.0354 mg
Phenylalanine	0.0044 g
Copper, Cu	0.056 mg
Thiamin	0.0316 mg
Retinol	4.25 g
Methionine	0.0028 g
Iron, Fe	0.2465 mg
Carbohydrate, by difference	1.6655 g
Phosphorus, P	28.902 mg
Folate, total	6.3774 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.0071 g
Cholesterol	7.0833 mg
Valine	0.0057 g
Fatty acids, total saturated 18:2 undifferentiated	0.0073 g
Glycine	0.0133 g
Carotene, alpha	1.5592 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.1714 mg
Isoleucine	0.0035 g
Fatty acids, total polyunsaturated	0.0276 g
Leucine	0.0033 g
Vitamin A, IU	46.0599 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	6.3774 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	7.541 mg
Tyrosine	0.0023 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	0.0142 g
Fatty acids, total saturated	0.0201 g
Alcohol, ethyl	9.4687 g
Histidine	0.0026 g
Fatty acids, total monounsaturated	0.0158 g
Threonine	0.0021 g
Folate, food	6.3774 g
Cryptoxanthin, beta	16.4427 g
Vitamin E (alpha-tocopherol)	0.0963 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	4.2508 mg
Lysine	0.0067 g
Potassium, K	58.8066 mg
Cystine	0.0014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0	0	0	0
Coconut rum	0.5 ounce	12.6083	0	0.0708
Pineapple juice	0	0	0	0
Orange	0.5 ounce	6.6621	1.6655	0.017
Rum	1 ounce	65.4873	0	0