Bahamian Bean And Corn Salad

1. Rinse and drain the beans and corn; place in a large bowl.

2. Add the onion, red pepper, and garlic.

3. Whisk together the vinegar, oil, pepper flakes, sugar, and salt; pour over bean mixture and toss well.

4. Garnish with the cilantro and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	119.4259 g
Protein	135.2563 g
Carbohydrates	430.7116 g
Energy	3240.8127 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4779 g
Water	373.8162 g
Aspartic acid	15.9257 g
Calcium, Ca	780.934 mg
Lutein + zeaxanthin	1442.52 g
Fiber, total dietary	97.4267 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	261.4739 g
Niacin	15.5228 mg
Vitamin A, RAE	33.0452 g
Arginine	8.2944 g
Riboflavin	1.3025 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.3489 g
Glutamic acid	21.0277 g
Stigmasterol	0.12 mg
Sodium, Na	74.0102 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3642 g
Total lipid (fat)	119.4259 g
Manganese, Mn	6.9357 mg
Fructose	6.1524 g
Proline	5.9933 g
Fatty acids, total saturated 16:0	14.82 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	12.5453 g
Choline, total	449.0249 mg
Sugars, total	41.5812 g
Serine	7.222 g
Fatty acids, total saturated 10:0	0.0067 g
Fatty acids, total saturated 18:0	2.341 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	2.2001 mg
Selenium, Se	22.409 g
Ash	23.0687 g
Fatty acids, total saturated 18:1 undifferentiated	78.6286 g
Pantothenic acid	7.0671 mg
Phenylalanine	7.18 g
Beta-sitosterol	0.08 mg
Copper, Cu	5.1138 mg
Betaine	0.258 mg
Thiamin	5.6681 mg
Methionine	2.0484 g
Iron, Fe	31.5608 mg
Carbohydrate, by difference	430.7116 g
Phosphorus, P	2304.9665 mg
Folate, total	2705.4329 g
Tocopherol, gamma	1.2225 mg
Alanine	5.9531 g
Valine	7.0419 g
Fatty acids, total saturated 18:2 undifferentiated	13.549 g
Glycine	5.2414 g
Carotene, alpha	36.2226 g
Glucose (dextrose)	10.4115 g
Fatty acids, total saturated 14:0	0.014 g
Zinc, Zn	22.6494 mg
Isoleucine	5.8769 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	16.0289 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	10.8655 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	779.4123 IU
Folate, DFE	2705.4329 g
Tryptophan	1.5681 g
Vitamin C, total ascorbic acid	30.7066 mg
Phytosterols	261.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.4623 g
Starch	12.3913 g
Tyrosine	3.8349 g
Vitamin K (phylloquinone)	111.4479 g
Fatty acids, total saturated	17.8225 g
Histidine	3.7242 g
Fatty acids, total monounsaturated	80.4843 g
Threonine	5.6184 g
Folate, food	2705.4329 g
Fatty acids, total polyunsaturated 17:0	0.026 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	258.08 g
Vitamin E (alpha-tocopherol)	17.0114 mg
Magnesium, Mg	1094.3814 mg
Lysine	9.0158 g
Potassium, K	9505.4111 mg
Cystine	1.4373 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	1 teaspoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	1	60	14.01	0.15
Red bell pepper	1	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	4	17.88	3.9672	0.06
apple cider vinegar	0.66 cup	0	0	0
red pepper flake	1 teaspoon	0	0	0
black eyed pea	2 cans	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603