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Bahamian Coleslaw
09 January 2022
admin
10000 Views
1. Mix up all ingredients in large bowl. 2. Cover and refrigerate 12-24 hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
140.9021 g
Protein
8.9723 g
Carbohydrates
34.2403 g
Energy
1419.0539 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.1543 g
Water
719.1918 g
Aspartic acid
0.892 g
Calcium, Ca
140.2608 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0007 g
Lutein + zeaxanthin
1061.3776 g
Fiber, total dietary
9.5695 g
Fatty acids, total saturated 22:0
0.241 g
Carotene, beta
1725.6035 g
Niacin
2.5649 mg
Vitamin A, RAE
179.1131 g
Arginine
0.4561 g
Riboflavin
0.2011 mg
Tocopherol, beta
0.0223 mg
Fatty acids, total polyunsaturated 15:0
0.0174 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0004 g
Fatty acids, total saturated 20:1
0.4363 g
Glutamic acid
2.1907 g
Sodium, Na
3440.0074 mg
Fatty acids, total saturated 16:1 undifferentiated
1.6348 g
Total lipid (fat)
140.9021 g
Manganese, Mn
0.9026 mg
Fructose
7.2725 g
Proline
0.2766 g
Fatty acids, total saturated 16:0
15.5973 g
Fatty acids, total saturated 8:0
0.0053 g
Sucrose
1.5874 g
Choline, total
78.5493 mg
Sugars, total
17.0991 g
Serine
0.2787 g
Fatty acids, total saturated 10:0
0.0115 g
Fatty acids, total saturated 18:0
2.878 g
Fatty acids, total saturated 20:4 undifferentiated
0.0004 g
Vitamin B-6
0.7698 mg
Selenium, Se
10.2749 g
Ash
11.7483 g
Vitamin D
2.05 IU
Fatty acids, total saturated 18:1 undifferentiated
101.0957 g
Pantothenic acid
0.9446 mg
Phenylalanine
0.2787 g
Copper, Cu
0.3482 mg
Betaine
4.1563 mg
Thiamin
0.3112 mg
Retinol
21.4 g
Methionine
0.0636 g
Iron, Fe
2.3229 mg
Carbohydrate, by difference
34.2403 g
Phosphorus, P
235.0432 mg
Folate, total
112.4192 g
Tocopherol, gamma
0.2681 mg
Fatty acids, total saturated 4:0
0.0192 g
Fatty acids, total saturated 22:1 undifferentiated
0.0041 g
Lycopene
5756.6811 g
Alanine
0.2292 g
Cholesterol
116.74 mg
Valine
0.2361 g
Fatty acids, total saturated 18:2 undifferentiated
13.1923 g
Glycine
0.1903 g
Carotene, alpha
271.3372 g
Glucose (dextrose)
8.1182 g
Fatty acids, total saturated 14:0
0.1226 g
Zinc, Zn
1.4307 mg
Isoleucine
0.1907 g
Maltose
0.0114 g
Fatty acids, total saturated 12:0
0.0111 g
Fatty acids, total polyunsaturated
14.3478 g
Leucine
0.2917 g
Tocotrienol, alpha
0.1019 mg
Vitamin A, IU
3193.2946 IU
Folate, DFE
112.4692 g
Tryptophan
0.073 g
Vitamin C, total ascorbic acid
161.5484 mg
Phytosterols
49.4302 mg
Folic acid
0.1 g
Fatty acids, total polyunsaturated 18:1 c
0.0033 g
Fatty acids, total saturated 20:0
0.2262 g
Fatty acids, total saturated 6:0
0.01 g
Lactose
0.0035 g
Tyrosine
0.1446 g
Vitamin B-12
0.4351 g
Vitamin K (phylloquinone)
313.1981 g
Fatty acids, total saturated
19.2969 g
Histidine
0.1266 g
Fatty acids, total monounsaturated
103.1723 g
Threonine
0.2168 g
Folate, food
112.3192 g
Fatty acids, total polyunsaturated 17:0
0.0696 g
Vitamin D (D2 + D3)
0.05 g
Fatty acids, total polyunsaturated 24:0
0.0835 g
Cryptoxanthin, beta
18.455 g
Vitamin D3 (cholecalciferol)
0.05 g
Vitamin E (alpha-tocopherol)
9.4736 mg
Magnesium, Mg
81.2037 mg
Lysine
0.2961 g
Potassium, K
1304.7933 mg
Fatty acids, total polyunsaturated 24:1 c
0.0003 g
Cystine
0.0716 g
Fluoride, F
8.7279 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic powder
1 teaspoon
10.261
2.2546
0.0226
Lemon juice
0
0
0
0
Onion
1
44
10.274
0.11
Mayonnaise
1.5 cups
1256.28
0
139.2
Tomato
1
40.2099
8.6898
0.4468
Soy sauce
2 teaspoons
5.618
0.5226
0.0604
Red cabbage
0.5
13.795
3.2796
0.0712
Mustard
2 tablespoons
1.89
0.3269
0.0294
ketchup
1 cup
0
0
0
Sauce
1 teaspoon
9.85
0.274
0.746
green pepper
0.5
14.9
3.4568
0.1267
green cabbage
1
22.25
5.162
0.089
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