Bahamian Coleslaw

1. Mix up all ingredients in large bowl.

2. Cover and refrigerate 12-24 hours.

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Nutrient	Quantity
Total fats	140.9021 g
Protein	8.9723 g
Carbohydrates	34.2403 g
Energy	1419.0539 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1543 g
Water	719.1918 g
Aspartic acid	0.892 g
Calcium, Ca	140.2608 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1061.3776 g
Fiber, total dietary	9.5695 g
Fatty acids, total saturated 22:0	0.241 g
Carotene, beta	1725.6035 g
Niacin	2.5649 mg
Vitamin A, RAE	179.1131 g
Arginine	0.4561 g
Riboflavin	0.2011 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0174 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.4363 g
Glutamic acid	2.1907 g
Sodium, Na	3440.0074 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6348 g
Total lipid (fat)	140.9021 g
Manganese, Mn	0.9026 mg
Fructose	7.2725 g
Proline	0.2766 g
Fatty acids, total saturated 16:0	15.5973 g
Fatty acids, total saturated 8:0	0.0053 g
Sucrose	1.5874 g
Choline, total	78.5493 mg
Sugars, total	17.0991 g
Serine	0.2787 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	2.878 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.7698 mg
Selenium, Se	10.2749 g
Ash	11.7483 g
Vitamin D	2.05 IU
Fatty acids, total saturated 18:1 undifferentiated	101.0957 g
Pantothenic acid	0.9446 mg
Phenylalanine	0.2787 g
Copper, Cu	0.3482 mg
Betaine	4.1563 mg
Thiamin	0.3112 mg
Retinol	21.4 g
Methionine	0.0636 g
Iron, Fe	2.3229 mg
Carbohydrate, by difference	34.2403 g
Phosphorus, P	235.0432 mg
Folate, total	112.4192 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.0192 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	5756.6811 g
Alanine	0.2292 g
Cholesterol	116.74 mg
Valine	0.2361 g
Fatty acids, total saturated 18:2 undifferentiated	13.1923 g
Glycine	0.1903 g
Carotene, alpha	271.3372 g
Glucose (dextrose)	8.1182 g
Fatty acids, total saturated 14:0	0.1226 g
Zinc, Zn	1.4307 mg
Isoleucine	0.1907 g
Maltose	0.0114 g
Fatty acids, total saturated 12:0	0.0111 g
Fatty acids, total polyunsaturated	14.3478 g
Leucine	0.2917 g
Tocotrienol, alpha	0.1019 mg
Vitamin A, IU	3193.2946 IU
Folate, DFE	112.4692 g
Tryptophan	0.073 g
Vitamin C, total ascorbic acid	161.5484 mg
Phytosterols	49.4302 mg
Folic acid	0.1 g
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.2262 g
Fatty acids, total saturated 6:0	0.01 g
Lactose	0.0035 g
Tyrosine	0.1446 g
Vitamin B-12	0.4351 g
Vitamin K (phylloquinone)	313.1981 g
Fatty acids, total saturated	19.2969 g
Histidine	0.1266 g
Fatty acids, total monounsaturated	103.1723 g
Threonine	0.2168 g
Folate, food	112.3192 g
Fatty acids, total polyunsaturated 17:0	0.0696 g
Vitamin D (D2 + D3)	0.05 g
Fatty acids, total polyunsaturated 24:0	0.0835 g
Cryptoxanthin, beta	18.455 g
Vitamin D3 (cholecalciferol)	0.05 g
Vitamin E (alpha-tocopherol)	9.4736 mg
Magnesium, Mg	81.2037 mg
Lysine	0.2961 g
Potassium, K	1304.7933 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0716 g
Fluoride, F	8.7279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Lemon juice	0	0	0	0
Onion	1	44	10.274	0.11
Mayonnaise	1.5 cups	1256.28	0	139.2
Tomato	1	40.2099	8.6898	0.4468
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Red cabbage	0.5	13.795	3.2796	0.0712
Mustard	2 tablespoons	1.89	0.3269	0.0294
ketchup	1 cup	0	0	0
Sauce	1 teaspoon	9.85	0.274	0.746
green pepper	0.5	14.9	3.4568	0.1267
green cabbage	1	22.25	5.162	0.089