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Bahamian Flame!
23 July 2021
admin
10000 Views
1. Pour the coconut rum in your favourite shot glass. 2. Carefully, pour the 151 proof rum on top. 3. Ignite and serve immediately. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.2125 g
Protein
8.415 g
Energy
37.825 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0072 g
Water
33.3625 g
Calcium, Ca
50.15 mg
Niacin
0.4675 mg
Vitamin A, RAE
12.75 g
Riboflavin
0.0638 mg
Sodium, Na
28.9 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0064 g
Total lipid (fat)
0.2125 g
Fatty acids, total saturated 16:0
0.0382 g
Choline, total
27.625 mg
Fatty acids, total saturated 18:0
0.0149 g
Fatty acids, total saturated 20:4 undifferentiated
0.0221 g
Vitamin B-6
0.051 mg
Selenium, Se
7.14 g
Ash
0.51 g
Fatty acids, total saturated 18:1 undifferentiated
0.031 g
Copper, Cu
0.1062 mg
Thiamin
0.051 mg
Retinol
12.75 g
Iron, Fe
0.595 mg
Phosphorus, P
76.5 mg
Folate, total
6.375 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0098 g
Cholesterol
21.25 mg
Fatty acids, total saturated 18:2 undifferentiated
0.014 g
Fatty acids, total saturated 14:0
0.0008 g
Zinc, Zn
0.425 mg
Fatty acids, total polyunsaturated
0.0723 g
Vitamin A, IU
42.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0051 g
Folate, DFE
6.375 g
Vitamin B-12
0.425 g
Vitamin K (phylloquinone)
0.0425 g
Fatty acids, total saturated
0.054 g
Fatty acids, total monounsaturated
0.0374 g
Folate, food
6.375 g
Vitamin E (alpha-tocopherol)
0.2125 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.014 g
Magnesium, Mg
8.5 mg
Potassium, K
97.75 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Coconut rum
1.5 1/2
37.825
0
0.2125
bacardi rum
0.5 teaspoon
37.825
0
0.2125
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