Bahamian Macaroni And Cheese

1. Add the onion, green pepper and celery to the cooked macaroni; stir.

2. Add 1/2 of the cheese & stir over low heat until melted.

3. Season & stir in evaporated milk.

4. Spoon into well-greased 8x8x2" baking pan & sprinkle remaining cheese evenly over top.

5. Bake in a preheated oven at 350° for 20 minutes.

6. Let stand for 10 minutes and cut into squares to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.8525 g
Protein	68.2753 g
Carbohydrates	20.6367 g
Energy	542.6639 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1059 g
Water	318.0302 g
Aspartic acid	0.0708 g
Calcium, Ca	1223.5367 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	72.0487 g
Fiber, total dietary	0.7781 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0187 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	85.6202 g
Niacin	2.9477 mg
Vitamin A, RAE	386.0034 g
Fatty acids, total trans-polyenoic	0.1038 g
Arginine	0.0708 g
Riboflavin	1.1014 mg
Fatty acids, total trans-polyenoic 22:4	0.0051 g
Fatty acids, total polyunsaturated 15:0	0.1667 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0663 g
Fatty acids, total saturated 20:1	0.0323 g
Glutamic acid	0.1291 g
Sodium, Na	2037.5307 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2926 g
Total lipid (fat)	19.8525 g
Manganese, Mn	0.2135 mg
Fructose	0.261 g
Proline	0.019 g
Fatty acids, total saturated 16:0	4.9575 g
Fatty acids, total polyunsaturated 16:1 t	0.0527 g
Fatty acids, total saturated 8:0	0.4274 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3844 g
Sucrose	0.1152 g
Choline, total	222.6486 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0765 g
Fatty acids, total polyunsaturated 18:1 t	0.3997 g
Sugars, total	13.2575 g
Serine	0.0263 g
Fatty acids, total saturated 10:0	0.6191 g
Fatty acids, total saturated 18:0	1.9021 g
Fatty acids, total saturated 20:4 undifferentiated	0.1468 g
Vitamin B-6	0.4837 mg
Selenium, Se	65.455 g
Ash	11.7702 g
Fatty acids, total saturated 18:1 undifferentiated	4.0181 g
Pantothenic acid	1.423 mg
Phenylalanine	0.03 g
Copper, Cu	0.6736 mg
Betaine	0.0268 mg
Thiamin	0.352 mg
Retinol	379.2774 g
Methionine	0.0077 g
Iron, Fe	4.0992 mg
Carbohydrate, by difference	20.6367 g
Phosphorus, P	2013.1627 mg
Folate, total	41.93 g
Fatty acids, total saturated 4:0	0.3487 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0589 g
Alanine	0.0247 g
Cholesterol	177.9701 mg
Valine	0.0282 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	0.6892 g
Glycine	0.0231 g
Carotene, alpha	1.953 g
Glucose (dextrose)	0.3349 g
Fatty acids, total saturated 14:0	2.1725 g
Zinc, Zn	5.4849 mg
Isoleucine	0.0187 g
Fatty acids, total saturated 12:0	2.0627 g
Fatty acids, total polyunsaturated	1.1438 g
Fatty acids, total saturated 14:1	0.1565 g
Fatty acids, total polyunsaturated 17:1	0.0306 g
Leucine	0.0337 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1021 g
Tocotrienol, alpha	0.0048 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	1410.7877 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0374 g
Folate, DFE	41.93 g
Tryptophan	0.0073 g
Vitamin C, total ascorbic acid	8.8697 mg
Phytosterols	2.937 mg
Fatty acids, total polyunsaturated 16:1 c	0.2058 g
Galactose	0.036 g
Fatty acids, total polyunsaturated 18:1 c	3.2965 g
Fatty acids, total saturated 20:0	0.0238 g
Fatty acids, total saturated 6:0	0.2858 g
Tyrosine	0.0138 g
Vitamin B-12	4.2568 g
Vitamin K (phylloquinone)	3.1674 g
Fatty acids, total saturated	13.0771 g
Histidine	0.0111 g
Fatty acids, total monounsaturated	4.537 g
Threonine	0.0194 g
Folate, food	41.93 g
Fatty acids, total polyunsaturated 17:0	0.097 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Cryptoxanthin, beta	2.352 g
Vitamin E (alpha-tocopherol)	1.9949 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.5562 g
Fatty acids, total trans-monoenoic	0.4525 g
Magnesium, Mg	99.5645 mg
Lysine	0.0247 g
Potassium, K	1036.4007 mg
Fatty acids, total polyunsaturated 24:1 c	0.0085 g
Cystine	0.0085 g
Fluoride, F	0.596 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	34.5	0.831	3.576
Onion	1 tablespoon	4	0.934	0.01
Elbow macaroni	8 ounces	201.7333	0	1.1333
Cheddar cheese	6 ounces	299.3706	18.2174	15.1046
Celery	1 tablespoon	1.2	0.2228	0.0128
green pepper	1 tablespoon	1.86	0.4315	0.0158
salt pepper	0	201.7333	0	1.1333