Bahamian Pina Colada

1. In a blender, combine ingredients and blend.

2. Garnish with a pineapple wedge and a cherry.

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Nutrient	Quantity
Total fats	0.2438 g
Protein	5.9162 g
Carbohydrates	10.9457 g
Energy	135.7797 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0201 g
Water	114.5789 g
Calcium, Ca	44.4896 mg
Fiber, total dietary	0.1701 g
Carotene, beta	2.5515 g
Niacin	0.4809 mg
Vitamin A, RAE	8.5 g
Riboflavin	0.0604 mg
Sodium, Na	21.2512 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0059 g
Total lipid (fat)	0.2438 g
Manganese, Mn	0.4337 mg
Fructose	3.2403 g
Fatty acids, total saturated 16:0	0.0298 g
Sucrose	1.3012 g
Choline, total	21.2233 mg
Sugars, total	8.4878 g
Fatty acids, total saturated 18:0	0.0125 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.119 mg
Selenium, Se	4.845 g
Ash	0.5809 g
Fatty acids, total saturated 18:1 undifferentiated	0.0309 g
Pantothenic acid	0.0476 mg
Copper, Cu	0.1437 mg
Thiamin	0.0856 mg
Retinol	8.5 g
Iron, Fe	0.6944 mg
Carbohydrate, by difference	10.9457 g
Phosphorus, P	59.2214 mg
Folate, total	19.5587 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	14.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0298 g
Glucose (dextrose)	3.9548 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.3967 mg
Fatty acids, total polyunsaturated	0.0839 g
Vitamin A, IU	32.5857 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	19.5587 g
Vitamin C, total ascorbic acid	8.5048 mg
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.2834 g
Fatty acids, total saturated	0.0428 g
Alcohol, ethyl	9.4687 g
Fatty acids, total monounsaturated	0.0368 g
Folate, food	19.5587 g
Vitamin E (alpha-tocopherol)	0.1587 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	15.8725 mg
Potassium, K	176.2967 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut rum	1 ounce	25.2167	0	0.1417
Pineapple juice	3 ounces	45.0757	10.9457	0.1021
Ice	0	0	0	0
white rum	1 ounce	65.4873	0	0