Bahamian Style Simmered Chicken

1. In a large skillet heat oil; add chicken and onion. Squeeze the juice from 2-3 limes over chicken or substitute Old Sour if a spicier flavour preferred. Add thyme. Simmer chicken 30-40 minutes until fork tender and no longer red. Add salt and pepper to taste and serve immediately.

2. Note: if you use all breast meat, it might take less time. Likewise, if you use more chicken, it might take more time. Keep an eye on it.

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Nutrient	Quantity
Total fats	0.3113 g
Protein	2.1838 g
Carbohydrates	16.3572 g
Energy	69.696 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0489 g
Water	139.9156 g
Aspartic acid	0.1365 g
Calcium, Ca	73.38 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	3.894 g
Carotene, beta	275.196 g
Niacin	0.3491 mg
Vitamin A, RAE	22.848 g
Arginine	0.156 g
Riboflavin	0.0857 mg
Glutamic acid	0.387 g
Sodium, Na	6.864 mg
Total lipid (fat)	0.3113 g
Manganese, Mn	0.3585 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	0.0791 g
Fatty acids, total saturated 8:0	0.0039 g
Sucrose	1.485 g
Choline, total	9.15 mg
Sugars, total	6.36 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0105 g
Vitamin B-6	0.2134 mg
Selenium, Se	0.75 g
Ash	0.8322 g
Fatty acids, total saturated 18:1 undifferentiated	0.0273 g
Pantothenic acid	0.2238 mg
Phenylalanine	0.0375 g
Copper, Cu	0.1118 mg
Betaine	0.15 mg
Thiamin	0.0736 mg
Methionine	0.003 g
Iron, Fe	1.9902 mg
Carbohydrate, by difference	16.3572 g
Phosphorus, P	53.676 mg
Folate, total	32.82 g
Alanine	0.0315 g
Valine	0.061 g
Fatty acids, total saturated 18:2 undifferentiated	0.0277 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.4288 mg
Isoleucine	0.0484 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.0766 g
Leucine	0.0627 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	459.096 IU
Folate, DFE	32.82 g
Tryptophan	0.0319 g
Vitamin C, total ascorbic acid	26.4696 mg
Phytosterols	22.5 mg
Tyrosine	0.021 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	0.1078 g
Histidine	0.021 g
Fatty acids, total monounsaturated	0.0273 g
Threonine	0.0463 g
Folate, food	32.82 g
Vitamin E (alpha-tocopherol)	0.03 mg
Magnesium, Mg	30.36 mg
Lysine	0.0706 g
Potassium, K	277.464 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1.5 1/2	0	0	0
Onion	1	60	14.01	0.15
Cooking Oil	2 tablespoons	0	0	0
salt pepper	0	0	0	0
thyme	0.25 cup	9.696	2.3472	0.1613