Bahamian Tropical Salsa

1. Combine all ingredients, stir gently.

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Nutrient	Quantity
Total fats	0.8084 g
Protein	2.7992 g
Carbohydrates	51.7907 g
Energy	204.3706 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0802 g
Water	234.7444 g
Aspartic acid	0.2982 g
Calcium, Ca	54.1975 mg
Lutein + zeaxanthin	192.6906 g
Fiber, total dietary	6.5117 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	676.2281 g
Niacin	1.6042 mg
Vitamin A, RAE	62.7138 g
Arginine	0.1392 g
Riboflavin	0.153 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.3348 g
Stigmasterol	0.03 mg
Sodium, Na	3.3344 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0693 g
Total lipid (fat)	0.8084 g
Manganese, Mn	0.3872 mg
Fructose	9.4245 g
Proline	0.0968 g
Fatty acids, total saturated 16:0	0.1875 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	11.2758 g
Choline, total	25.2629 mg
Sugars, total	36.4785 g
Serine	0.1027 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0093 g
Vitamin B-6	0.5796 mg
Selenium, Se	2.1262 g
Ash	1.6586 g
Fatty acids, total saturated 18:1 undifferentiated	0.108 g
Pantothenic acid	0.7819 mg
Phenylalanine	0.1053 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2249 mg
Betaine	0.1155 mg
Thiamin	0.1381 mg
Methionine	0.0336 g
Iron, Fe	0.5605 mg
Carbohydrate, by difference	51.7907 g
Phosphorus, P	50.2312 mg
Folate, total	86.3844 g
Tocopherol, gamma	0.0321 mg
Fatty acids, total saturated 4:0	0.0001 g
Lycopene	2.475 g
Alanine	0.1576 g
Valine	0.1235 g
Fatty acids, total saturated 18:2 undifferentiated	0.0858 g
Glycine	0.1553 g
Carotene, alpha	47.6944 g
Glucose (dextrose)	7.3428 g
Fatty acids, total saturated 14:0	0.0132 g
Zinc, Zn	0.3158 mg
Isoleucine	0.0779 g
Maltose	0.0112 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	0.1668 g
Leucine	0.1384 g
Tocotrienol, alpha	0.0929 mg
Vitamin A, IU	1264.9488 IU
Folate, DFE	86.3844 g
Tryptophan	0.0289 g
Vitamin C, total ascorbic acid	91.3031 mg
Phytosterols	18.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0007 g
Fatty acids, total saturated 20:0	0.0001 g
Tocotrienol, beta	0.0082 mg
Starch	6.0525 g
Tyrosine	0.0377 g
Vitamin K (phylloquinone)	7.6478 g
Fatty acids, total saturated	0.2181 g
Histidine	0.1185 g
Fatty acids, total monounsaturated	0.1758 g
Threonine	0.0706 g
Folate, food	86.3844 g
Cryptoxanthin, beta	117.6231 g
Vitamin E (alpha-tocopherol)	1.1427 mg
Magnesium, Mg	48.5769 mg
Lysine	0.1529 g
Potassium, K	720.425 mg
Cystine	0.0191 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	0.5 cup	0	0	0
Brown sugar	1 teaspoon	11.4	2.9427	0
Orange	0.5 cup	42.3	10.575	0.108
Cinnamon	0 teaspoon	0	0	0
Mango	0.5 cup	49.5	12.3585	0.3135
cilantro	1 tablespoon	0.23	0.0367	0.0052
jalapeno pepper	1.5 teaspoons	0.8156	0.1828	0.0104
purple onion	0.5 cup	0	0	0