Bahar Corbasi

1. Bring broth to a boil in a saucepan, add rice and peas, salt and pepper and cook for 15 minutes. Then add the spinach and parsley and butter or margarine and cook for another 10 minutes. Serve hot with grated Gruyere cheese.

2. Web: http://ingilizceyemektarifleri.ulkeler.net.

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Nutrient	Quantity
Total fats	2778.505 g
Protein	3497.9879 g
Carbohydrates	14323.7738 g
Energy	96634.614 kCal
Fatty acids, total saturated 18:3 undifferentiated	40.9876 g
Water	9775.8415 g
Aspartic acid	257.4206 g
Calcium, Ca	72976.392 mg
Lutein + zeaxanthin	550125.659 g
Fiber, total dietary	770.3577 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	256389.026 g
Niacin	1242.7797 mg
Vitamin A, RAE	39080.449 g
Fatty acids, total trans-polyenoic	0.185 g
Arginine	183.4115 g
Riboflavin	44.6924 mg
Tocopherol, beta	7.4297 mg
Fatty acids, total polyunsaturated 15:0	0.37 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.92 g
Fatty acids, total saturated 20:1	2.1291 g
Glutamic acid	710.7835 g
Sodium, Na	54372.204 mg
Fatty acids, total saturated 16:1 undifferentiated	49.1096 g
Total lipid (fat)	2778.505 g
Manganese, Mn	569.8796 mg
Fructose	6.75 g
Proline	329.4345 g
Fatty acids, total saturated 16:0	668.7462 g
Fatty acids, total saturated 8:0	23.8 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	178.895 g
Sucrose	125.25 g
Choline, total	5888.8242 mg
Sugars, total	180.7637 g
Serine	194.5047 g
Fatty acids, total saturated 10:0	52.711 g
Fatty acids, total saturated 18:0	164.7594 g
Vitamin B-6	102.63 mg
Selenium, Se	4166.5519 g
Ash	592.7918 g
Vitamin D	1584 IU
Tocotrienol, delta	11.1 mg
Fatty acids, total saturated 18:1 undifferentiated	780.8162 g
Pantothenic acid	238.2787 mg
Phenylalanine	196.9724 g
Copper, Cu	64.196 mg
Betaine	4617.027 mg
Thiamin	107.974 mg
Retinol	17688 g
Methionine	89.8575 g
Iron, Fe	375.5855 mg
Carbohydrate, by difference	14323.7738 g
Phosphorus, P	99863.402 mg
Folate, total	13725.588 g
Tocopherol, gamma	43.4842 mg
Fatty acids, total saturated 4:0	69.234 g
Alanine	155.5033 g
Cholesterol	7260 mg
Valine	242.055 g
Fatty acids, total saturated 18:2 undifferentiated	271.8985 g
Glycine	113.8368 g
Carotene, alpha	66 g
Glucose (dextrose)	4.95 g
Fatty acids, total saturated 14:0	225.9702 g
Zinc, Zn	676.4213 mg
Isoleucine	175.5256 g
Fatty acids, total saturated 12:0	61.051 g
Fatty acids, total polyunsaturated	312.936 g
Tocotrienol, gamma	247.9 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	336.8625 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.185 g
Tocotrienol, alpha	81.4 mg
Vitamin A, IU	488836.356 IU
Folate, DFE	13725.588 g
Tryptophan	48.3259 g
Vitamin C, total ascorbic acid	1357.027 mg
Phytosterols	464.765 mg
Fatty acids, total polyunsaturated 16:1 c	0.74 g
Galactose	4.5 g
Fatty acids, total polyunsaturated 18:1 c	192.215 g
Fatty acids, total saturated 20:0	2.8868 g
Tocotrienol, beta	16.65 mg
Fatty acids, total saturated 6:0	40.986 g
Starch	13414.35 g
Tyrosine	177.468 g
Vitamin B-12	105.6 g
Vitamin K (phylloquinone)	22104.614 g
Fatty acids, total saturated	1365.2255 g
Histidine	114.0773 g
Fatty acids, total monounsaturated	880.7336 g
Threonine	131.4606 g
Folate, food	13725.588 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	39.6 g
Fatty acids, total polyunsaturated 24:0	3.145 g
Vitamin D3 (cholecalciferol)	39.6 g
Vitamin E (alpha-tocopherol)	225.3037 mg
Fatty acids, total trans	0.185 g
Magnesium, Mg	27442.35 mg
Lysine	243.1371 g
Potassium, K	77078.896 mg
Cystine	39.5013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	100	67895	14106.25	592
Olive oil	2 tablespoons	238.68	0	27
Spinach	150	1035	163.35	17.55
Gruyere cheese	50	27258	23.76	2134.44
Parsley	0.5	0.684	0.1203	0.015
salt black pepper	0	0	0	0
pea	150 g	63	11.325	0.3
broth	5 cups	58.75	15.04	0