Baharat Saudiya - Saudi Spice Mix

1. Mix all spices together, and enjoy!

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Nutrient	Quantity
Total fats	11.0891 g
Protein	9.1041 g
Carbohydrates	40.8637 g
Energy	233.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2075 g
Water	7.4752 g
Aspartic acid	1.0206 g
Calcium, Ca	333.128 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	5344.956 g
Fiber, total dietary	20.6983 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.0244 g
Carotene, beta	7359.817 g
Niacin	3.8046 mg
Vitamin A, RAE	692.064 g
Fatty acids, total trans-polyenoic	0.0029 g
Arginine	0.3089 g
Riboflavin	0.4399 mg
Fatty acids, total trans-polyenoic 22:4	0.0038 g
Tocopherol, beta	0.0966 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.184 g
Fatty acids, total saturated 20:1	0.055 g
Glutamic acid	0.8552 g
Sodium, Na	62.923 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1601 g
Total lipid (fat)	11.0891 g
Manganese, Mn	7.365 mg
Fructose	1.9533 g
Proline	0.858 g
Fatty acids, total saturated 16:0	0.9461 g
Fatty acids, total saturated 8:0	0.0158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1662 g
Sucrose	0.2277 g
Choline, total	21.7844 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0038 g
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	3.5761 g
Serine	0.2404 g
Fatty acids, total saturated 10:0	0.0157 g
Fatty acids, total saturated 18:0	0.2424 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	0.7245 mg
Selenium, Se	4.929 g
Ash	4.6166 g
Fatty acids, total saturated 18:1 undifferentiated	3.0325 g
Pantothenic acid	0.919 mg
Phenylalanine	0.2449 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.6366 mg
Betaine	3.2788 mg
Thiamin	0.2318 mg
Methionine	0.0736 g
Iron, Fe	17.2149 mg
Carbohydrate, by difference	40.8637 g
Phosphorus, P	214.028 mg
Folate, total	24.015 g
Tocopherol, gamma	1.9194 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	2.76 g
Alanine	0.2804 g
Valine	0.3046 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0215 g
Fatty acids, total saturated 18:2 undifferentiated	2.7778 g
Glycine	0.2944 g
Carotene, alpha	165.876 g
Glucose (dextrose)	0.8331 g
Fatty acids, total saturated 14:0	1.6706 g
Zinc, Zn	2.621 mg
Isoleucine	0.2234 g
Tocopherol, delta	0.069 mg
Fatty acids, total saturated 12:0	0.062 g
Fatty acids, total polyunsaturated	3.0296 g
Fatty acids, total saturated 14:1	0.0022 g
Tocotrienol, gamma	0.0248 mg
Leucine	0.4198 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0027 g
Tocotrienol, alpha	1.2075 mg
Vitamin A, IU	13839.53 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	24.015 g
Tryptophan	0.0293 g
Vitamin C, total ascorbic acid	2.8654 mg
Phytosterols	93.356 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Galactose	0.0829 g
Fatty acids, total polyunsaturated 18:1 c	0.5824 g
Fatty acids, total saturated 20:0	0.0255 g
Fatty acids, total saturated 6:0	0.0023 g
Tyrosine	0.184 g
Vitamin K (phylloquinone)	54.6184 g
Fatty acids, total saturated	3.1027 g
Histidine	0.0993 g
Fatty acids, total monounsaturated	3.2669 g
Threonine	0.1806 g
Folate, food	24.015 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0319 g
Cryptoxanthin, beta	1722.101 g
Vitamin E (alpha-tocopherol)	9.148 mg
Fatty acids, total trans	0.0165 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	167.371 mg
Lysine	0.2481 g
Potassium, K	1203.772 mg
Cystine	0.0871 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 tablespoon	0	0	0
Paprika	0.25 cup	77.832	14.9012	3.5576
black pepper	2 tablespoons	34.638	8.8251	0.4499
Nutmeg	1 tablespoon	36.75	3.4503	2.5417
Chat Masala	2 tablespoons	0	0	0
Cardamom	1 teaspoon	6.22	1.3694	0.134
Coriander	1 tablespoon	14.9	2.7495	0.8885
Clove	1 tablespoon	17.81	4.2594	0.845
cumin	2 tablespoons	45	5.3088	2.6724
lime	1 tablespoon	0	0	0