Baharat Seasoning

1. Using pestle or blunt end of wooden spoon, mash all ingredients and 1 tablespoon freshly ground black pepper in mortar or small bowl 2 to 3 minutes. DO AHEAD Can be made 1 week ahead. Cover and chill.

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Nutrient	Quantity
Total fats	2.5079 g
Protein	1.3577 g
Carbohydrates	6.5725 g
Energy	45.1335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0241 g
Water	0.9966 g
Aspartic acid	0.0303 g
Calcium, Ca	102.4515 mg
Lutein + zeaxanthin	70.962 g
Fiber, total dietary	3.4235 g
Carotene, beta	55.137 g
Niacin	0.3838 mg
Vitamin A, RAE	4.731 g
Arginine	0.0135 g
Riboflavin	0.0358 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.0292 g
Sodium, Na	7.515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0557 g
Total lipid (fat)	2.5079 g
Manganese, Mn	0.4017 mg
Fructose	0.0339 g
Proline	0.0514 g
Fatty acids, total saturated 16:0	0.1561 g
Sucrose	0.0273 g
Choline, total	2.0374 mg
Sugars, total	0.2923 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0346 g
Vitamin B-6	0.0503 mg
Selenium, Se	1.059 g
Ash	0.7158 g
Fatty acids, total saturated 18:1 undifferentiated	0.8669 g
Pantothenic acid	0.0276 mg
Phenylalanine	0.0135 g
Copper, Cu	0.1065 mg
Betaine	0.294 mg
Thiamin	0.043 mg
Methionine	0.0038 g
Iron, Fe	3.7352 mg
Carbohydrate, by difference	6.5725 g
Phosphorus, P	38.2305 mg
Folate, total	9.933 g
Tocopherol, gamma	0.7501 mg
Alanine	0.015 g
Valine	0.0176 g
Fatty acids, total saturated 18:2 undifferentiated	0.179 g
Glycine	0.0155 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.7546 g
Zinc, Zn	0.4298 mg
Isoleucine	0.0132 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0202 g
Fatty acids, total polyunsaturated	0.2033 g
Leucine	0.0234 g
Vitamin A, IU	94.401 IU
Folate, DFE	9.933 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	0.9776 mg
Phytosterols	11.52 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Tyrosine	0.0089 g
Vitamin K (phylloquinone)	18.8211 g
Fatty acids, total saturated	0.9776 g
Histidine	0.0043 g
Fatty acids, total monounsaturated	0.9368 g
Threonine	0.0097 g
Folate, food	9.933 g
Cryptoxanthin, beta	2.388 g
Vitamin E (alpha-tocopherol)	0.6527 mg
Magnesium, Mg	34.578 mg
Lysine	0.015 g
Potassium, K	139.881 mg
Cystine	0.0033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1.5 1/2	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Nutmeg	1.5 1/2	17.325	1.6266	1.1982
Coriander	1.5 1/2	8.046	1.4847	0.4798
mint	1.5 1/2	0	0	0
cumin	1.5 1/2	11.8125	1.3936	0.7015