Bahraini Prawns - Shrimp In Tomato Sauce

1. Put the prawns, tomatoes and capsicum into a covered saucepan and boil for about 10 minutes.

2. Add the salt, prawn masala, turmeric, tomato paste and oil.

3. Decrease heat and simmer, covered, for about 20 minutes.

4. Serve with basmati rice.

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Nutrient	Quantity
Total fats	44.1165 g
Protein	202.981 g
Carbohydrates	22.6832 g
Energy	1328.2367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7403 g
Water	1101.9798 g
Aspartic acid	0.7835 g
Calcium, Ca	1232.9834 mg
Lutein + zeaxanthin	366.54 g
Fiber, total dietary	6.225 g
Carotene, beta	1844.612 g
Niacin	14.282 mg
Vitamin A, RAE	784.029 g
Arginine	0.1316 g
Riboflavin	1.6355 mg
Tocopherol, beta	0.0301 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	2.3541 g
Sodium, Na	724.4104 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0095 g
Total lipid (fat)	44.1165 g
Manganese, Mn	1.0787 mg
Fructose	6.9041 g
Proline	0.1055 g
Fatty acids, total saturated 16:0	11.0512 g
Fatty acids, total saturated 8:0	0.4271 g
Sucrose	0.2154 g
Choline, total	698.1147 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	13.7801 g
Serine	0.1522 g
Fatty acids, total saturated 10:0	0.9835 g
Fatty acids, total saturated 18:0	5.0109 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	1.545 mg
Selenium, Se	170.6342 g
Ash	15.0396 g
Fatty acids, total saturated 18:1 undifferentiated	10.4636 g
Pantothenic acid	0.3535 mg
Phenylalanine	0.1642 g
Copper, Cu	2.889 mg
Betaine	0.781 mg
Thiamin	1.3405 mg
Retinol	616.245 g
Methionine	0.0378 g
Iron, Fe	17.877 mg
Carbohydrate, by difference	22.6832 g
Phosphorus, P	1920.456 mg
Folate, total	200.9745 g
Tocopherol, gamma	0.6288 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Lycopene	21474.26 g
Alanine	0.158 g
Cholesterol	598.019 mg
Valine	0.1229 g
Fatty acids, total saturated 18:2 undifferentiated	1.5242 g
Glycine	0.1186 g
Carotene, alpha	314.9 g
Glucose (dextrose)	6.4964 g
Fatty acids, total saturated 14:0	3.8742 g
Zinc, Zn	10.9421 mg
Isoleucine	0.1169 g
Maltose	0.1344 g
Fatty acids, total saturated 12:0	1.0726 g
Fatty acids, total polyunsaturated	3.4643 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.1687 g
Tocotrienol, alpha	0.0334 mg
Vitamin A, IU	5392.266 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	200.9745 g
Tryptophan	0.0394 g
Vitamin C, total ascorbic acid	51.359 mg
Phytosterols	20.86 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.7334 g
Starch	0.1056 g
Tyrosine	0.0884 g
Vitamin B-12	9.9981 g
Vitamin K (phylloquinone)	33.7178 g
Fatty acids, total saturated	25.2346 g
Histidine	0.0834 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	12.0507 g
Threonine	0.1592 g
Folate, food	200.9745 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin E (alpha-tocopherol)	9.8784 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	259.066 mg
Lysine	0.1646 g
Potassium, K	3555.989 mg
Cystine	0.0546 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Green capsicum	0.5 cup	889.4927	0	4.9971
Tomato	2 cups	53.64	11.5922	0.596
Garam masala powder	1 teaspoon	889.4927	0	4.9971
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
Turmeric	1 teaspoon	9.36	2.0142	0.0975
prawn	1 kg	889.4927	0	4.9971