Baja Bites

1. In a bowl, combine eggs and cottage cheese; blend until almost smooth.

2. Add in flour, baking powder, and butter; stir to combine.

3. Stir in onion, chiles, and cheese.

4. Pour mixture into a lightly greased 8x8 inch pan.

5. Bake in a 350° oven for 30-40 minutes.

6. Let cool slightly; cut into squares.

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Nutrient	Quantity
Total fats	62.1112 g
Protein	70.0522 g
Carbohydrates	47.2123 g
Energy	999.714 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3872 g
Water	568.2437 g
Aspartic acid	6.858 g
Calcium, Ca	748.1678 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	2990.8948 g
Fiber, total dietary	9.1739 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.0102 g
Carotene, beta	1822.1955 g
Niacin	6.1264 mg
Vitamin A, RAE	636.1837 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	4.8942 g
Riboflavin	1.9963 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.0811 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0925 g
Fatty acids, total saturated 20:1	0.1077 g
Glutamic acid	12.6257 g
Sodium, Na	1425.1421 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6878 g
Total lipid (fat)	62.1112 g
Manganese, Mn	1.4997 mg
Fructose	0.2544 g
Proline	4.5444 g
Fatty acids, total saturated 16:0	9.8256 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.0583 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8327 g
Sucrose	0.0192 g
Choline, total	798.6185 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	18.4705 g
Serine	4.5319 g
Fatty acids, total saturated 10:0	0.1508 g
Fatty acids, total saturated 18:0	3.9715 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	1.2468 mg
Selenium, Se	98.309 g
Ash	11.5694 g
Vitamin D	211.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	20.792 g
Pantothenic acid	5.5724 mg
Phenylalanine	3.6175 g
Copper, Cu	1.6069 mg
Betaine	2.22 mg
Thiamin	1.1325 mg
Retinol	475.6 g
Methionine	1.9217 g
Iron, Fe	9.0414 mg
Carbohydrate, by difference	47.2123 g
Phosphorus, P	1436.9413 mg
Folate, total	256.8241 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	0.2389 g
Alanine	3.3869 g
Cholesterol	965.7 mg
Valine	4.5017 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	16.7395 g
Glycine	2.4446 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	1.1218 g
Fatty acids, total saturated 14:0	0.7097 g
Zinc, Zn	7.5479 mg
Isoleucine	3.5244 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	0.1474 g
Fatty acids, total polyunsaturated	17.912 g
Fatty acids, total saturated 14:1	0.0534 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	6.1131 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	4815.6243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	256.8241 g
Tryptophan	1.0187 g
Vitamin C, total ascorbic acid	546.9603 mg
Fatty acids, total polyunsaturated 16:1 c	0.4952 g
Fatty acids, total polyunsaturated 18:1 c	8.4722 g
Fatty acids, total saturated 20:0	0.0077 g
Fatty acids, total saturated 6:0	0.0525 g
Lactose	5.607 g
Tyrosine	3.058 g
Vitamin B-12	3.128 g
Vitamin K (phylloquinone)	51.6649 g
Fatty acids, total saturated	15.5136 g
Histidine	1.8637 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	21.6823 g
Threonine	3.0498 g
Folate, food	256.8241 g
Fatty acids, total polyunsaturated 17:0	0.0803 g
Vitamin D (D2 + D3)	5.21 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	134.9438 g
Vitamin D3 (cholecalciferol)	5.21 g
Vitamin E (alpha-tocopherol)	4.3699 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	163.1629 mg
Lysine	4.7841 g
Potassium, K	1595.9577 mg
Cystine	1.1201 g
Fluoride, F	69.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	0.5 teaspoon	1.219	0.6371	0
Butter	0.25 cup	342	15.714	28.8
Cottage cheese	1 cup	205.8	7.098	9.03
Egg	5	357.5	1.8	23.775
Green Chilies	1 can	89.955	21.2744	0.4498
Green Onion	2 tablespoons	3.24	0.6888	0.0564
purpose flour	0.25 cup	0	0	0
monterey jack cheese	2 cups	0	0	0