Baja Blizzard (Mexican Rum Punch)

1. In a tall glass, stir together the rums, pineapple juice, guava nectar, Grand Marnier and lime juice.

2. Fill the glass three-quarters full of ice and serve immediately.

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Nutrient	Quantity
Total fats	0.1324 g
Protein	2.9961 g
Carbohydrates	9.5289 g
Energy	180.2496 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0087 g
Water	110.7745 g
Aspartic acid	0.0172 g
Calcium, Ca	24.7876 mg
Fiber, total dietary	0.4007 g
Carotene, beta	5.388 g
Niacin	0.2819 mg
Vitamin A, RAE	4.5525 g
Arginine	0.0023 g
Riboflavin	0.0305 mg
Glutamic acid	0.0101 g
Sodium, Na	12.7708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.1324 g
Manganese, Mn	0.1722 mg
Fructose	2.8053 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0153 g
Sucrose	0.5261 g
Choline, total	11.227 mg
Sugars, total	6.7562 g
Serine	0.0053 g
Fatty acids, total saturated 18:0	0.0059 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.0538 mg
Selenium, Se	2.4234 g
Ash	0.3275 g
Fatty acids, total saturated 18:1 undifferentiated	0.0148 g
Pantothenic acid	0.0572 mg
Phenylalanine	0.0017 g
Copper, Cu	0.0922 mg
Betaine	0.0585 mg
Thiamin	0.0426 mg
Retinol	4.25 g
Methionine	0.0003 g
Iron, Fe	0.4755 mg
Carbohydrate, by difference	9.5289 g
Phosphorus, P	33.2874 mg
Folate, total	9.5909 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Lycopene	9.9223 g
Alanine	0.0036 g
Cholesterol	7.0833 mg
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0138 g
Glycine	0.0017 g
Glucose (dextrose)	3.0108 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.2332 mg
Isoleucine	0.0003 g
Maltose	0.4167 g
Fatty acids, total polyunsaturated	0.0423 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0104 mg
Vitamin A, IU	53.1972 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	9.5909 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	13.3541 mg
Tyrosine	0.0003 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	0.4735 g
Fatty acids, total saturated	0.0272 g
Alcohol, ethyl	18.9375 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0234 g
Threonine	0.0003 g
Folate, food	9.5909 g
Vitamin E (alpha-tocopherol)	0.124 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	8.0122 mg
Lysine	0.0024 g
Potassium, K	99.3241 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 ounce	15.0252	3.6486	0.034
Dark rum	0.5 ounce	12.6083	0	0.0708
Ice	0	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
white rum	2 ounces	130.9747	0	0
guava nectar	1 ounce	17.8602	4.6068	0.017
grand marnier	1 tablespoon	12.6083	0	0.0708