Baja Dip

1. Spread the hummus over the bottom of a 1-quart glass dish.

2. Next, sprinkle evenly with avocado.

3. Sprinkle lime juice over the avocado; season lightly with salt and pepper if desired.

4. Top with salsa, sour cream, and cilantro.

5. Cover and chill until ready to serve.

6. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	43.4361 g
Protein	14.9955 g
Carbohydrates	56.3868 g
Energy	668.7412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2683 g
Water	264.7195 g
Aspartic acid	1.6567 g
Calcium, Ca	244.1675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	76.26 g
Fiber, total dietary	10.1245 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0274 g
Carotene, beta	352.6075 g
Niacin	1.1991 mg
Vitamin A, RAE	169.8625 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.3694 g
Riboflavin	0.3364 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0801 g
Glutamic acid	2.9537 g
Stigmasterol	0.24 mg
Sodium, Na	634.9525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5157 g
Total lipid (fat)	43.4361 g
Manganese, Mn	1.4488 mg
Fructose	0.0923 g
Proline	0.8555 g
Fatty acids, total saturated 16:0	8.0966 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.0726 g
Choline, total	92.2634 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	4.9109 g
Serine	0.8276 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.6555 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.0463 mg
Selenium, Se	10.2461 g
Ash	4.5886 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	16.498 g
Pantothenic acid	1.313 mg
Phenylalanine	0.812 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.5938 mg
Betaine	0.7202 mg
Thiamin	0.2511 mg
Retinol	139.15 g
Methionine	0.2868 g
Iron, Fe	4.0733 mg
Carbohydrate, by difference	56.3868 g
Phosphorus, P	363.9575 mg
Folate, total	158.5125 g
Tocopherol, gamma	0.4434 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.661 g
Cholesterol	67.85 mg
Valine	0.7548 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.7568 g
Glycine	0.6377 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	1.8896 g
Zinc, Zn	3.113 mg
Isoleucine	0.6945 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	6.1148 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.0228 g
Leucine	1.2239 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	1073.7525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	158.5125 g
Tryptophan	0.1888 g
Vitamin C, total ascorbic acid	27.1665 mg
Phytosterols	27.46 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0828 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.5047 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	33.9958 g
Fatty acids, total saturated	14.4702 g
Histidine	0.4357 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	17.2742 g
Threonine	0.6113 g
Folate, food	158.5125 g
Fatty acids, total polyunsaturated 17:0	0.1267 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	22.23 g
Vitamin E (alpha-tocopherol)	2.5153 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	86.13 mg
Lysine	1.0346 g
Potassium, K	628.7062 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.2084 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	1	0	0	0
cilantro	2 tablespoons	1.84	0.2936	0.0416
lime juice	1 tablespoon	3.7812	1.2735	0.0106
tortilla chip	0	0	0	0
chunky salsa	0.5 cup	1.84	0.2936	0.0416
hummus	1 cup	435.42	49.4952	21.1314