Baja Sandwich

1. Spread cream cheese on both pieces of bread.

2. Put avocado on top of cream cheese on one piece of bread.

3. Squeeze lemon over avocado, sprinkle salt, and then drizzle with taco sauce.

4. Put other piece of bread on top (cream cheese side down of course).

5. Optional: Make a bunch, cut into squares or other shapes and serve as finger sandwiches.

6. Fun for Cinco de Mayo!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.5861 g
Protein	2.1389 g
Carbohydrates	1.3921 g
Energy	89.7259 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1208 g
Water	22.3149 g
Calcium, Ca	21.4525 mg
Lutein + zeaxanthin	0.3812 g
Fiber, total dietary	0.0076 g
Carotene, beta	5.7254 g
Niacin	0.2873 mg
Vitamin A, RAE	90.6 g
Riboflavin	0.0574 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Sodium, Na	147.4921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2412 g
Total lipid (fat)	8.5861 g
Manganese, Mn	0.0003 mg
Fructose	0.028 g
Fatty acids, total saturated 16:0	2.5938 g
Fatty acids, total saturated 8:0	0.0837 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.0109 g
Choline, total	8.2896 mg
Sugars, total	1.2807 g
Fatty acids, total saturated 10:0	0.1655 g
Fatty acids, total saturated 18:0	0.9943 g
Vitamin B-6	0.0132 mg
Selenium, Se	0.8125 g
Ash	0.7766 g
Vitamin D	6.3 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0623 g
Pantothenic acid	0.0033 mg
Copper, Cu	0.0049 mg
Thiamin	0.0066 mg
Retinol	90 g
Iron, Fe	0.341 mg
Carbohydrate, by difference	1.3921 g
Phosphorus, P	27.5033 mg
Folate, total	4.1083 g
Fatty acids, total saturated 4:0	0.246 g
Cholesterol	27 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1899 g
Glucose (dextrose)	0.0252 g
Fatty acids, total saturated 14:0	0.886 g
Zinc, Zn	0.1543 mg
Fatty acids, total saturated 12:0	0.1131 g
Fatty acids, total polyunsaturated	0.3104 g
Fatty acids, total saturated 14:1	0.0001 g
Vitamin A, IU	309.4525 IU
Folate, DFE	4.1083 g
Vitamin C, total ascorbic acid	0.9836 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Fatty acids, total saturated 6:0	0.0714 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	0.72 g
Fatty acids, total saturated	5.407 g
Fatty acids, total monounsaturated	2.4215 g
Folate, food	4.1083 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	0.1017 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.2348 mg
Magnesium, Mg	1.9525 mg
Potassium, K	36.2179 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Cream cheese	2 tablespoons	88.5	1.05	8.58
Avocado	0.5	0	0	0
wheat bread	2 slices	0	0	0
taco sauce	1 teaspoon	0.6667	0.1667	0