Baja Seafood Stew

1. Cook & stir onion, chiles and garlic in oil in 6-quart Dutch oven until onion is tender.

2. Stir in remaining ingredients except for seafood.

3. Heat to boiling, reduce heat & simmer uncovered 15 minutes.

4. Add clams; cover & simmer until clams open, 5-10 minutes. (Discard any clams that have not opened.).

5. Carefully stir in shrimp, cod and crabmeat. Heat to boiling, reduce heat, cover & simmer until shrimp are pink and cod flakes easily with fork, about 4-5 minutes.

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Nutrient	Quantity
Total fats	65.4908 g
Protein	181.7292 g
Carbohydrates	93.6329 g
Energy	1706.4437 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5176 g
Water	1689.6054 g
Aspartic acid	19.5661 g
Calcium, Ca	581.7736 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	1267.5486 g
Fiber, total dietary	8.3507 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1673.7885 g
Niacin	25.2759 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	601.8145 g
Fatty acids, total trans-polyenoic	0.0408 g
Arginine	14.4597 g
Riboflavin	0.6771 mg
Fatty acids, total trans-polyenoic 22:4	0.0204 g
Tocopherol, beta	0.0817 mg
Fatty acids, total polyunsaturated 15:0	0.0476 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0425 g
Fatty acids, total saturated 20:1	0.2563 g
Glutamic acid	30.0625 g
Stigmasterol	0.03 mg
Sodium, Na	4123.5327 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9082 g
Total lipid (fat)	65.4908 g
Manganese, Mn	1.2138 mg
Fructose	5.127 g
Proline	7.4166 g
Fatty acids, total saturated 16:0	7.6758 g
Fatty acids, total polyunsaturated 16:1 t	0.0204 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6052 g
Sucrose	15.2724 g
Choline, total	903.6231 mg
Fatty acids, total polyunsaturated 18:1 t	0.0544 g
Sugars, total	61.4964 g
Serine	7.2814 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.7552 g
Fatty acids, total saturated 20:4 undifferentiated	0.3309 g
Vitamin B-6	3.023 mg
Selenium, Se	353.8586 g
Ash	21.7494 g
Vitamin D	176.8004 IU
Menaquinone-4	2.04 g
Fatty acids, total saturated 18:1 undifferentiated	39.7511 g
Pantothenic acid	4.0368 mg
Phenylalanine	7.3795 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.8951 mg
Betaine	0.5398 mg
Thiamin	1.0602 mg
Retinol	421.6009 g
Methionine	5.1402 g
Iron, Fe	6.3667 mg
Carbohydrate, by difference	93.6329 g
Phosphorus, P	2790.1008 mg
Folate, total	356.4874 g
Tocopherol, gamma	1.6077 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7525 g
Fatty acids, total saturated 22:1 undifferentiated	0.0136 g
Lycopene	5748.0111 g
Alanine	10.8342 g
Cholesterol	1051.7357 mg
Valine	8.6902 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0425 g
Fatty acids, total saturated 18:2 undifferentiated	6.3494 g
Glycine	9.5113 g
Carotene, alpha	265.6902 g
Glucose (dextrose)	5.9472 g
Fatty acids, total saturated 14:0	0.1269 g
Zinc, Zn	9.8062 mg
Isoleucine	8.1439 g
Tocopherol, delta	0.204 mg
Fatty acids, total saturated 12:0	0.0351 g
Fatty acids, total polyunsaturated	9.208 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.3803 g
Leucine	14.7349 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0408 g
Tocotrienol, alpha	0.0961 mg
Vitamin A, IU	4997.1216 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0861 g
Folate, DFE	356.4874 g
Tryptophan	2.0235 g
Vitamin C, total ascorbic acid	425.1545 mg
Phytosterols	162.1252 mg
Fatty acids, total polyunsaturated 16:1 c	0.1088 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.7146 g
Fatty acids, total saturated 20:0	0.2372 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	6.3371 g
Vitamin B-12	11.6733 g
Vitamin K (phylloquinone)	69.4705 g
Fatty acids, total saturated	10.0826 g
Histidine	4.5198 g
Fatty acids, total monounsaturated	41.3022 g
Threonine	7.4039 g
Folate, food	356.4874 g
Fatty acids, total polyunsaturated 17:0	0.0935 g
Vitamin D (D2 + D3)	4.76 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Cryptoxanthin, beta	668.4875 g
Vitamin D3 (cholecalciferol)	4.76 g
Vitamin E (alpha-tocopherol)	21.5877 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.02 g
Fatty acids, total trans	0.1224 g
Fatty acids, total trans-monoenoic	0.0748 g
Magnesium, Mg	400.2325 mg
Lysine	16.4738 g
Potassium, K	4464.5184 mg
Cystine	2.0466 g
Fluoride, F	7.2912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.5 cups	167.4	38.688	0.744
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
White wine	2 cups	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1 cup	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Crabmeat	1 package	0	0	0
Green Chili	0.5 cup	30	7.095	0.15
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	2	8.94	1.9836	0.03
shrimp	1.5	482.8011	6.188	6.868
orange peel	1 tablespoon	5.82	1.5	0.012
basil leaf	1 teaspoon	0	0	0
oregano leaf	0.5 teaspoon	0	0	0
cod	1	371.7342	0	3.0373
shell clam	24	0	0	0