Baja Shrimp Cocktail

1. In a large bowl, stir together ketchup, lime juice and hot pepper sauce.

2. Add shrimp, tomato, onion and cilantro. Toss gently to coat.

3. Cover and chill for 2 to 4 hours.

4. Just before serving, add avacados and toss to coat. Garnish with lime wedges.

5. Note: To make individual servings, run a lime wedge around rims of 4 cocktail glasses.

6. Dip rims in Old Bay seasoning and add shrimp cocktail. Garnish with cilantro.

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Nutrient	Quantity
Total fats	0.2709 g
Protein	1.4946 g
Carbohydrates	12.2426 g
Energy	46.8982 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0095 g
Water	164.7494 g
Aspartic acid	0.2141 g
Calcium, Ca	30.3472 mg
Lutein + zeaxanthin	130.4455 g
Fiber, total dietary	2.0735 g
Carotene, beta	512.0375 g
Niacin	0.626 mg
Vitamin A, RAE	46.1352 g
Arginine	0.0681 g
Riboflavin	0.0416 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.4729 g
Stigmasterol	0.12 mg
Sodium, Na	8.49 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.2709 g
Manganese, Mn	0.2377 mg
Fructose	1.9069 g
Proline	0.0423 g
Fatty acids, total saturated 16:0	0.0369 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.6865 g
Choline, total	11.094 mg
Sugars, total	4.7163 g
Serine	0.0514 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0095 g
Vitamin B-6	0.1383 mg
Selenium, Se	0.3247 g
Ash	0.7847 g
Fatty acids, total saturated 18:1 undifferentiated	0.0463 g
Pantothenic acid	0.2207 mg
Phenylalanine	0.0394 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0925 mg
Betaine	0.2867 mg
Thiamin	0.0644 mg
Methionine	0.0071 g
Iron, Fe	0.4662 mg
Carbohydrate, by difference	12.2426 g
Phosphorus, P	40.7785 mg
Folate, total	27.4027 g
Tocopherol, gamma	0.1271 mg
Lycopene	1917 g
Alanine	0.0465 g
Valine	0.0316 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0795 g
Glycine	0.0334 g
Carotene, alpha	76.754 g
Glucose (dextrose)	2.0836 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.2699 mg
Isoleucine	0.0223 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0898 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0441 g
Tocotrienol, alpha	0.0585 mg
Vitamin A, IU	924.7002 IU
Folate, DFE	27.4027 g
Tryptophan	0.0116 g
Vitamin C, total ascorbic acid	32.3965 mg
Phytosterols	11.944 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.02 g
Vitamin K (phylloquinone)	19.7498 g
Fatty acids, total saturated	0.0511 g
Histidine	0.0181 g
Fatty acids, total monounsaturated	0.0483 g
Threonine	0.0311 g
Folate, food	27.4027 g
Cryptoxanthin, beta	8.2238 g
Vitamin E (alpha-tocopherol)	0.6494 mg
Magnesium, Mg	19.0582 mg
Lysine	0.0468 g
Potassium, K	334.2317 mg
Cystine	0.0103 g
Fluoride, F	2.3501 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
ketchup	0.25 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	0.25 cup	15.125	5.0941	0.0424
pepper sauce	1 teaspoon	0	0	0
red onion	0.25 cup	16	3.736	0.04
lime wedge	0	0	0	0
bay seasoning	0	0	0	0
baby shrimp	1	0	0	0