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Baja Strawberry Salad
22 October 2020
admin
10000 Views
1. Lightly stir together all ingredients in a medium bowl. Salad may be served immediately or covered and refrigerated for several hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.547 g
Protein
1.6947 g
Carbohydrates
47.3072 g
Energy
185.6138 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1108 g
Water
234.7659 g
Aspartic acid
0.3982 g
Calcium, Ca
60.9525 mg
Lutein + zeaxanthin
48.17 g
Fiber, total dietary
6.1895 g
Carotene, beta
71.3525 g
Niacin
0.8119 mg
Vitamin A, RAE
6.3975 g
Arginine
0.0716 g
Riboflavin
0.0592 mg
Tocopherol, beta
0.0152 mg
Glutamic acid
0.2052 g
Stigmasterol
0.03 mg
Sodium, Na
12.8475 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0024 g
Total lipid (fat)
0.547 g
Manganese, Mn
0.6525 mg
Fructose
4.2853 g
Proline
0.059 g
Fatty acids, total saturated 16:0
0.0327 g
Sucrose
26.4634 g
Choline, total
19.8871 mg
Sugars, total
35.4837 g
Serine
0.0689 g
Fatty acids, total saturated 18:0
0.0058 g
Vitamin B-6
0.1264 mg
Selenium, Se
1.4064 g
Ash
1.0649 g
Fatty acids, total saturated 18:1 undifferentiated
0.0727 g
Pantothenic acid
0.3681 mg
Phenylalanine
0.0441 g
Beta-sitosterol
0.02 mg
Copper, Cu
0.1291 mg
Betaine
0.4218 mg
Thiamin
0.0605 mg
Methionine
0.0081 g
Iron, Fe
1.2334 mg
Carbohydrate, by difference
47.3072 g
Phosphorus, P
55.1925 mg
Folate, total
49.1075 g
Tocopherol, gamma
0.1216 mg
Alanine
0.0731 g
Valine
0.0471 g
Fatty acids, total saturated 18:2 undifferentiated
0.1614 g
Glycine
0.0541 g
Carotene, alpha
0.36 g
Glucose (dextrose)
3.6615 g
Zinc, Zn
0.3582 mg
Isoleucine
0.0348 g
Tocopherol, delta
0.0152 mg
Fatty acids, total polyunsaturated
0.2722 g
Leucine
0.074 g
Tocotrienol, alpha
0.0379 mg
Vitamin A, IU
121.0075 IU
Folate, DFE
49.1075 g
Tryptophan
0.0131 g
Vitamin C, total ascorbic acid
115.3785 mg
Phytosterols
18.29 mg
Starch
0.0608 g
Tyrosine
0.0415 g
Vitamin K (phylloquinone)
6.8962 g
Fatty acids, total saturated
0.0391 g
Histidine
0.0305 g
Fatty acids, total monounsaturated
0.0748 g
Threonine
0.0421 g
Folate, food
49.1075 g
Cryptoxanthin, beta
2.02 g
Vitamin E (alpha-tocopherol)
0.8416 mg
Magnesium, Mg
33.28 mg
Lysine
0.0624 g
Potassium, K
416.7688 mg
Cystine
0.0136 g
Fluoride, F
6.688 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Brown sugar
3 tablespoons
102.6
26.4843
0
Mango
1
0
0
0
Red bell pepper
0.25 cup
0
0
0
strawberry
1
48.64
11.6736
0.456
cilantro
1 tablespoon
0.23
0.0367
0.0052
lime juice
3 tablespoons
11.3438
3.8206
0.0318
jicama
0.5 cup
22.8
5.292
0.054
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