Baja Yaha (Fish Tacos)

1. Spray fillets with Pam.

2. Season both sides with creole seasoning.

3. Preheat a non-stick skillet for a few minutes on medium.

4. Add fillets to pan and brown on both sides, about 3 minutes per side. After both sides are browned, chop with a spatula or similar instrument into fine pieces. Juice the lime over the tilapia pieces, stir, remove from heat, cover and set aside.

5. Heat the tortillas of choice, layer with cabbage and fish. Top off with Tapitio and get on with your bad self!

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Nutrient	Quantity
Total fats	0.0996 g
Protein	1.2027 g
Carbohydrates	6.4355 g
Energy	26.0312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	95.7722 g
Aspartic acid	0.1258 g
Calcium, Ca	37.7175 mg
Lutein + zeaxanthin	26.7 g
Fiber, total dietary	2.2855 g
Carotene, beta	41.9175 g
Niacin	0.2298 mg
Vitamin A, RAE	4.7525 g
Arginine	0.0691 g
Riboflavin	0.0379 mg
Glutamic acid	0.2718 g
Sodium, Na	16.3225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0996 g
Manganese, Mn	0.1451 mg
Fructose	1.3828 g
Proline	0.0472 g
Fatty acids, total saturated 16:0	0.0315 g
Sucrose	0.1438 g
Choline, total	10.2944 mg
Sugars, total	3.1036 g
Serine	0.0525 g
Vitamin B-6	0.1161 mg
Selenium, Se	0.2821 g
Ash	0.6165 g
Fatty acids, total saturated 18:1 undifferentiated	0.0162 g
Pantothenic acid	0.2073 mg
Phenylalanine	0.0302 g
Copper, Cu	0.021 mg
Betaine	0.3862 mg
Thiamin	0.0581 mg
Methionine	0.011 g
Iron, Fe	0.4319 mg
Carbohydrate, by difference	6.4355 g
Phosphorus, P	25.2575 mg
Folate, total	39.7825 g
Alanine	0.041 g
Valine	0.0391 g
Fatty acids, total saturated 18:2 undifferentiated	0.0174 g
Glycine	0.0284 g
Carotene, alpha	29.37 g
Glucose (dextrose)	1.5771 g
Zinc, Zn	0.1723 mg
Isoleucine	0.027 g
Maltose	0.0089 g
Fatty acids, total polyunsaturated	0.0186 g
Leucine	0.0389 g
Tocotrienol, alpha	0.0432 mg
Vitamin A, IU	94.7825 IU
Folate, DFE	39.7825 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	37.1115 mg
Phytosterols	9.79 mg
Tyrosine	0.0172 g
Vitamin K (phylloquinone)	67.7308 g
Fatty acids, total saturated	0.0315 g
Histidine	0.0199 g
Fatty acids, total monounsaturated	0.0163 g
Threonine	0.0315 g
Folate, food	39.7825 g
Vitamin E (alpha-tocopherol)	0.1668 mg
Magnesium, Mg	11.89 mg
Lysine	0.0416 g
Potassium, K	168.9962 mg
Cystine	0.0101 g
Fluoride, F	0.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 cup	22.25	5.162	0.089
lime juice	1	3.7812	1.2735	0.0106
creole seasoning	1 tablespoon	0	0	0
tilapia fillet total	5	0	0	0