Bajan Green Seasoning

1. In a food processor, blitz the onion, spring onions, garlic and chili to a coarse paste.

2. Add the herbs and vinegar and lime juice and blitz again. Stir in the remaining ingredients.

3. Cover and store in the fridge for a week before using to let the flavours mature. It will keep in the refrigerator for six months.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6452 g
Protein	2.5294 g
Carbohydrates	18.0949 g
Energy	79.5721 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.078 g
Water	147.8054 g
Aspartic acid	0.1946 g
Calcium, Ca	97.5157 mg
Lutein + zeaxanthin	250.5856 g
Fiber, total dietary	4.9925 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	344.4436 g
Niacin	0.4195 mg
Vitamin A, RAE	28.6519 g
Arginine	0.1892 g
Riboflavin	0.068 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0053 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.4697 g
Sodium, Na	11.2132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.6452 g
Manganese, Mn	0.534 mg
Fructose	2.0801 g
Proline	0.0541 g
Fatty acids, total saturated 16:0	0.0846 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	1.5964 g
Choline, total	12.2878 mg
Sugars, total	6.9419 g
Serine	0.0472 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0194 g
Vitamin B-6	0.2267 mg
Selenium, Se	1.6965 g
Ash	1.0795 g
Fatty acids, total saturated 18:1 undifferentiated	0.2261 g
Pantothenic acid	0.2452 mg
Phenylalanine	0.0577 g
Copper, Cu	0.1273 mg
Betaine	0.7488 mg
Thiamin	0.0868 mg
Methionine	0.0087 g
Iron, Fe	2.8009 mg
Carbohydrate, by difference	18.0949 g
Phosphorus, P	64.0513 mg
Folate, total	43.1011 g
Tocopherol, gamma	0.0525 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.0288 g
Alanine	0.0529 g
Valine	0.0633 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.1067 g
Glycine	0.0619 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	3.1751 g
Fatty acids, total saturated 14:0	0.02 g
Zinc, Zn	0.5142 mg
Isoleucine	0.0468 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.1849 g
Leucine	0.0734 g
Tocotrienol, alpha	0.0652 mg
Vitamin A, IU	576.2995 IU
Folate, DFE	43.1011 g
Tryptophan	0.0291 g
Vitamin C, total ascorbic acid	21.6708 mg
Phytosterols	25.4146 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.1757 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0342 g
Vitamin K (phylloquinone)	75.7602 g
Fatty acids, total saturated	0.1304 g
Histidine	0.0307 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	0.2274 g
Threonine	0.0493 g
Folate, food	43.1011 g
Cryptoxanthin, beta	1.2259 g
Vitamin E (alpha-tocopherol)	0.5955 mg
Magnesium, Mg	33.1281 mg
Lysine	0.0867 g
Potassium, K	321.6921 mg
Cystine	0.0111 g
Fluoride, F	1.8092 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Onion	1	64	14.944	0.16
Spring onion	4	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	1 pinch	0.3608	0.0919	0.0047
Garlic Clove	2	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
white wine vinegar	100	0	0	0
allspice	1 pinch	0.3123	0.0856	0.0103
lime	1	0	0	0
marjoram	1 tablespoon	4.607	1.0295	0.1197
habanero pepper	1	0	0	0