Bajan Wet Seasoning

1. Place green onions, onions, garlic and peppers into a food processor and pulse to chop more finely but still with plenty of texture.

2. Add lime juice, thyme, marjoram and parsley and pulse some more.

3. Add all the remaining ingredients and process until mostly smooth but still with some texture.

4. Keep in fridge for up to 12 months.

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Nutrient	Quantity
Total fats	2.1899 g
Protein	4.3761 g
Carbohydrates	27.6394 g
Energy	131.8408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2068 g
Water	256.1947 g
Aspartic acid	0.4416 g
Calcium, Ca	221.1315 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	2418.564 g
Fiber, total dietary	9.7733 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0083 g
Carotene, beta	4204.0195 g
Niacin	1.5032 mg
Vitamin A, RAE	369.5445 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.1774 g
Riboflavin	0.1855 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0238 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0685 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	0.4929 g
Sodium, Na	35.0712 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0134 g
Total lipid (fat)	2.1899 g
Manganese, Mn	2.7788 mg
Fructose	3.1797 g
Proline	0.301 g
Fatty acids, total saturated 16:0	0.2655 g
Fatty acids, total saturated 8:0	0.0095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0842 g
Sucrose	1.0813 g
Choline, total	17.1594 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	7.5436 g
Serine	0.1156 g
Fatty acids, total saturated 10:0	0.0148 g
Fatty acids, total saturated 18:0	0.0844 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.4016 mg
Selenium, Se	2.2254 g
Ash	2.4502 g
Fatty acids, total saturated 18:1 undifferentiated	0.2572 g
Pantothenic acid	0.5678 mg
Phenylalanine	0.1106 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.2908 mg
Betaine	1.2871 mg
Thiamin	0.1166 mg
Methionine	0.0274 g
Iron, Fe	7.0505 mg
Carbohydrate, by difference	27.6394 g
Phosphorus, P	101.9138 mg
Folate, total	67.1955 g
Tocopherol, gamma	0.7336 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	1.38 g
Alanine	0.1325 g
Valine	0.1433 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0107 g
Fatty acids, total saturated 18:2 undifferentiated	0.7003 g
Glycine	0.1228 g
Carotene, alpha	41.288 g
Glucose (dextrose)	3.0349 g
Fatty acids, total saturated 14:0	0.0282 g
Zinc, Zn	1.021 mg
Isoleucine	0.1025 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0157 g
Fatty acids, total polyunsaturated	0.9251 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.1939 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.3779 mg
Vitamin A, IU	7397.0465 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	67.1955 g
Tryptophan	0.029 g
Vitamin C, total ascorbic acid	47.9123 mg
Phytosterols	36.544 mg
Fatty acids, total polyunsaturated 16:1 c	0.0019 g
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	0.1828 g
Fatty acids, total saturated 20:0	0.0087 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.08 g
Vitamin K (phylloquinone)	277.0365 g
Fatty acids, total saturated	0.4697 g
Histidine	0.046 g
Fatty acids, total monounsaturated	0.2822 g
Threonine	0.0862 g
Folate, food	67.1955 g
Fatty acids, total polyunsaturated 17:0	0.0016 g
Fatty acids, total polyunsaturated 24:0	0.0117 g
Cryptoxanthin, beta	426.916 g
Vitamin E (alpha-tocopherol)	2.6132 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	75.3693 mg
Lysine	0.1259 g
Potassium, K	661.0105 mg
Cystine	0.0314 g
Fluoride, F	3.1298 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Onion	1	28	6.538	0.07
Madras curry powder	1 teaspoon	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	1 tablespoon	17.319	4.4126	0.2249
Garlic Clove	3	0	0	0
Green Onion	1 cup	19.17	4.0754	0.3337
Clove	1 teaspoon	5.754	1.3761	0.273
lime juice	3 tablespoons	11.3438	3.8206	0.0318
white vinegar	0.33 cup	14.28	0.0317	0
thyme	2 tablespoons	4.848	1.1736	0.0806
marjoram	2 tablespoons	9.214	2.059	0.2394
scotch bonnet pepper	1	0	0	0