Bakari'S Cabbage (How I Remember It)

1. Heat large skillet to medium-high heat and add oil and butter.

2. Add cabbage and stir until it wilts slightly. Add garlic, salt, pepper, and turmeric.

3. Add chicken stock and bring to a boil.

4. Cover and let simmer for 5 minutes.

5. Take off lid and let cook until most of the liquid is gone.

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Nutrient	Quantity
Total fats	29.5188 g
Protein	8.8938 g
Carbohydrates	15.0837 g
Energy	345.052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1222 g
Water	115.1875 g
Aspartic acid	0.5531 g
Calcium, Ca	142.98 mg
Lutein + zeaxanthin	2.16 g
Fiber, total dietary	3.2565 g
Carotene, beta	0.3 g
Niacin	3.7406 mg
Vitamin A, RAE	2.1 g
Arginine	0.8384 g
Riboflavin	0.2638 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	0.0249 g
Glutamic acid	1.257 g
Sodium, Na	195.225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.15 g
Total lipid (fat)	29.5188 g
Manganese, Mn	0.8344 mg
Fructose	0.0068 g
Proline	0.2571 g
Fatty acids, total saturated 16:0	2.6991 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.0357 g
Choline, total	13.1972 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	2.0042 g
Serine	0.3069 g
Fatty acids, total saturated 10:0	0.516 g
Fatty acids, total saturated 18:0	1.0537 g
Vitamin B-6	0.1936 mg
Selenium, Se	3.585 g
Ash	2.4522 g
Fatty acids, total saturated 18:1 undifferentiated	7.503 g
Pantothenic acid	0.2521 mg
Phenylalanine	0.3022 g
Copper, Cu	0.5876 mg
Betaine	0.1455 mg
Thiamin	0.4398 mg
Retinol	1.2 g
Methionine	0.1831 g
Iron, Fe	1.932 mg
Carbohydrate, by difference	15.0837 g
Phosphorus, P	271.665 mg
Folate, total	35.88 g
Tocopherol, gamma	0.0108 mg
Alanine	0.2921 g
Cholesterol	3.6 mg
Valine	0.3259 g
Fatty acids, total saturated 18:2 undifferentiated	6.6824 g
Glycine	0.385 g
Glucose (dextrose)	0.0057 g
Fatty acids, total saturated 14:0	2.2819 g
Zinc, Zn	1.6971 mg
Isoleucine	0.2498 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	6.8111 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.4399 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	24.24 IU
Folate, DFE	35.88 g
Tryptophan	0.1236 g
Vitamin C, total ascorbic acid	2.1225 mg
Phytosterols	12.92 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.2335 g
Vitamin K (phylloquinone)	3.9022 g
Fatty acids, total saturated	13.5187 g
Histidine	0.1662 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	7.6943 g
Threonine	0.236 g
Folate, food	35.88 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin E (alpha-tocopherol)	0.6254 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	38.22 mg
Lysine	0.1934 g
Potassium, K	305.46 mg
Cystine	0.1141 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Vegetable oil	1 tablespoon	117.232	0	13.6
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
chicken stock	0.5 cup	43.2	4.236	1.44
white cabbage	1	0	0	0