Baked 3 Cheese Fettuccine

1. Pre-heat oven to 375°F.

2. Boil noodles until al dente (still firm in the middle), and drain well.

3. In a large bowl, mix noodles with cheeses, cream, garlic, salt, and pepper.

4. Place into individual casserole pans so that mixture is about 1 1/2" deep.

5. Sprinkle with more mozzarella, then more romano.

6. Bake until golden brown (10-15 minutes).

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Nutrient	Quantity
Total fats	107.9964 g
Protein	47.9826 g
Carbohydrates	43.9679 g
Energy	1322.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4364 g
Water	158.6411 g
Aspartic acid	2.9292 g
Calcium, Ca	1341.5785 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0273 g
Lutein + zeaxanthin	88.911 g
Fiber, total dietary	3.4355 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1124 g
Fatty acids, total saturated 22:0	0.0464 g
Carotene, beta	232.365 g
Niacin	3.8887 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	1129.0905 g
Fatty acids, total trans-polyenoic	0.6809 g
Arginine	1.7245 g
Riboflavin	0.9359 mg
Fatty acids, total trans-polyenoic 22:4	0.0272 g
Tocopherol, beta	0.052 mg
Fatty acids, total polyunsaturated 15:0	1.038 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4203 g
Fatty acids, total saturated 20:1	0.203 g
Glutamic acid	10.7278 g
Sodium, Na	307.6575 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9631 g
Total lipid (fat)	107.9964 g
Manganese, Mn	1.3209 mg
Fructose	0.0255 g
Proline	6.214 g
Fatty acids, total saturated 16:0	28.2086 g
Fatty acids, total polyunsaturated 16:1 t	0.3308 g
Fatty acids, total saturated 8:0	1.1298 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5421 g
Sucrose	0.1804 g
Choline, total	87.2164 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5509 g
Fatty acids, total polyunsaturated 18:1 t	2.5172 g
Sugars, total	6.1792 g
Serine	2.7212 g
Fatty acids, total saturated 10:0	2.6453 g
Fatty acids, total saturated 18:0	10.7717 g
Fatty acids, total saturated 20:4 undifferentiated	0.1831 g
Vitamin B-6	0.3204 mg
Selenium, Se	79.766 g
Ash	5.7727 g
Vitamin D	118.1025 IU
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	24.2067 g
Pantothenic acid	1.8664 mg
Phenylalanine	2.7947 g
Fatty acids, total polyunsaturated 22:1 c	0.008 g
Copper, Cu	0.3171 mg
Betaine	57.8969 mg
Thiamin	0.5559 mg
Retinol	1109.8275 g
Methionine	1.2783 g
Iron, Fe	2.9111 mg
Carbohydrate, by difference	43.9679 g
Phosphorus, P	988.8435 mg
Folate, total	121.355 g
Tocopherol, gamma	1.5584 mg
Fatty acids, total saturated 4:0	2.2165 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0162 g
Fatty acids, total saturated 22:1 undifferentiated	0.008 g
Lycopene	2.7 g
Alanine	1.6484 g
Cholesterol	362.07 mg
Valine	3.4812 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1305 g
Fatty acids, total saturated 18:2 undifferentiated	4.3378 g
Glycine	1.0481 g
Carotene, alpha	2.148 g
Glucose (dextrose)	0.0616 g
Fatty acids, total saturated 14:0	9.8558 g
Zinc, Zn	7.196 mg
Isoleucine	2.5832 g
Maltose	0.6541 g
Tocopherol, delta	0.0043 mg
Fatty acids, total saturated 12:0	3.0514 g
Fatty acids, total polyunsaturated	5.2395 g
Fatty acids, total saturated 14:1	1.0123 g
Fatty acids, total polyunsaturated 17:1	0.1988 g
Leucine	4.9066 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6697 g
Tocotrienol, alpha	0.4905 mg
Fatty acids, total trans-polyenoic 18:3i	0.0098 g
Vitamin A, IU	4092.288 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0598 g
Folate, DFE	181.205 g
Tryptophan	0.7128 g
Vitamin C, total ascorbic acid	1.1172 mg
Phytosterols	6.596 mg
Folic acid	85.9275 g
Fatty acids, total polyunsaturated 16:1 c	1.5958 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	21.1954 g
Fatty acids, total saturated 20:0	0.1427 g
Fatty acids, total saturated 6:0	1.8124 g
Lactose	5.256 g
Tyrosine	2.6484 g
Vitamin B-12	4.4512 g
Vitamin K (phylloquinone)	19.1295 g
Fatty acids, total saturated	66.1253 g
Histidine	1.7054 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0062 g
Fatty acids, total monounsaturated	27.5923 g
Threonine	1.8092 g
Folate, food	35.4275 g
Fatty acids, total polyunsaturated 17:0	0.6305 g
Vitamin D (D2 + D3)	3.0082 g
Fatty acids, total polyunsaturated 24:0	0.0281 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0076 g
Cryptoxanthin, beta	4.7925 g
Vitamin D3 (cholecalciferol)	2.88 g
Vitamin E (alpha-tocopherol)	2.6988 mg
Fatty acids, total trans	3.5537 g
Fatty acids, total trans-monoenoic	2.8468 g
Magnesium, Mg	95.141 mg
Lysine	3.8594 g
Potassium, K	499.034 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.5549 g
Fluoride, F	7.7598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Mozzarella cheese	1.5 cups	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Pepper	1 tablespoon	17.319	4.4126	0.2249
heavy whipping cream	1.5 cups	612	4.932	64.944
romano cheese	1.5 cups	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068
egg noodle	1.5 1/2	164.16	30.4679	1.8981