Baked Acorn Squash With Apple Stuffing

1. Preheat oven to 400 degrees.

2. Prepare a square baking pan with cooking spray.

3. Place squash cut-side down in a baking pan.

4. Bake 20 minutes.

5. While squash is baking, combine apples, celery, onion, margarine and 2 tablespoons water in a medium bowl; mix well.

6. Turn squash cut-sides up.

7. Sprinkle with salt and pepper.

8. Divide apple mixture to fill cavities of the squash.

9. Bake stuffed squash halves, covered with foil, 30 minutes or more.

10. Serve hot.

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Nutrient	Quantity
Total fats	8.1238 g
Protein	1.1978 g
Carbohydrates	43.6438 g
Energy	233.3068 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1688 g
Water	288.599 g
Aspartic acid	0.2525 g
Calcium, Ca	31.9368 mg
Lutein + zeaxanthin	130.3226 g
Fiber, total dietary	7.7684 g
Carotene, beta	178.9456 g
Niacin	0.3462 mg
Vitamin A, RAE	89.2648 g
Arginine	0.045 g
Riboflavin	0.0953 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.1584 g
Sodium, Na	104.4508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.019 g
Total lipid (fat)	8.1238 g
Manganese, Mn	0.1638 mg
Fructose	17.8958 g
Proline	0.0328 g
Fatty acids, total saturated 16:0	0.9871 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	6.3786 g
Choline, total	12.2832 mg
Sugars, total	32.0121 g
Serine	0.0419 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6594 g
Vitamin B-6	0.1585 mg
Selenium, Se	0.167 g
Ash	0.9432 g
Fatty acids, total saturated 18:1 undifferentiated	3.7044 g
Pantothenic acid	0.2532 mg
Phenylalanine	0.0304 g
Copper, Cu	0.0954 mg
Betaine	0.3458 mg
Thiamin	0.0642 mg
Retinol	72.192 g
Methionine	0.0063 g
Iron, Fe	0.4436 mg
Carbohydrate, by difference	43.6438 g
Phosphorus, P	44.5691 mg
Folate, total	18.2584 g
Tocopherol, gamma	0.0094 mg
Lycopene	0.0288 g
Alanine	0.044 g
Valine	0.0503 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.9672 g
Glycine	0.0373 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	7.6957 g
Fatty acids, total saturated 14:0	0.0227 g
Zinc, Zn	0.1744 mg
Isoleucine	0.0293 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.1333 g
Leucine	0.0579 g
Tocotrienol, alpha	0.0107 mg
Vitamin A, IU	565.6943 IU
Folate, DFE	18.2584 g
Tryptophan	0.0084 g
Vitamin C, total ascorbic acid	15.6718 mg
Phytosterols	53.5162 mg
Galactose	0.0722 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Starch	0.149 g
Tyrosine	0.0118 g
Vitamin B-12	0.0094 g
Vitamin K (phylloquinone)	11.2663 g
Fatty acids, total saturated	1.6699 g
Histidine	0.0219 g
Fatty acids, total monounsaturated	3.7236 g
Threonine	0.0292 g
Folate, food	18.2584 g
Cryptoxanthin, beta	32.8159 g
Vitamin E (alpha-tocopherol)	0.8738 mg
Magnesium, Mg	19.0778 mg
Lysine	0.0545 g
Potassium, K	392.9184 mg
Cystine	0.0054 g
Fluoride, F	10.7032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Apple	2	154.96	41.1538	0.5066
Onion	2 tablespoons	8	1.868	0.02
Celery	2 tablespoons	2.4	0.4455	0.0255
Pepper	1 pinch	0.3608	0.0919	0.0047
margarine	2 teaspoons	67.586	0.0846	7.567
acorn squash	2	0	0	0