Baked American Chow Mein

Baked American Chow Mein


1. Brown ground beef (drain) Preheat oven to 350F Heat 1/3 cup oil in sauce pan, add next five ingredients and cook gently for 2-3 minutes until soft Pour mushroom soup and boiling water into ovenproof dish (stir together) Add all other ingredients to soup, stirring well.

2. Cover dish and bake in oven for 1 hour.

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Nutrition

NutrientQuantity
Total fats106.6685 g
Protein135.3013 g
Carbohydrates211.8468 g
Energy2335.1022 kCal
Fatty acids, total saturated 18:3 undifferentiated1.1579 g
Water1738.4397 g
Aspartic acid2.5484 g
Calcium, Ca351.2504 mg
Lutein + zeaxanthin1117.3672 g
Fiber, total dietary18.1929 g
Carotene, beta1010.2558 g
Niacin41.3168 mg
Vitamin A, RAE647.0705 g
Fatty acids, total trans-polyenoic0.0997 g
Arginine1.8077 g
Riboflavin0.9929 mg
Fatty acids, total polyunsaturated 15:00.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0697 g
Fatty acids, total saturated 20:10.0136 g
Glutamic acid4.7218 g
Sodium, Na5911.5026 mg
Fatty acids, total saturated 16:1 undifferentiated1.8464 g
Total lipid (fat)106.6685 g
Manganese, Mn3.8552 mg
Fructose4.5198 g
Proline1.088 g
Fatty acids, total saturated 16:021.0533 g
Fatty acids, total saturated 8:00.7611 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.1859 g
Sucrose2.1217 g
Choline, total369.1165 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0771 g
Fatty acids, total polyunsaturated 18:1 t0.4125 g
Sugars, total16.9695 g
Serine1.1596 g
Fatty acids, total saturated 10:01.7103 g
Fatty acids, total saturated 18:09.9002 g
Fatty acids, total saturated 20:4 undifferentiated0.0272 g
Vitamin B-64.3408 mg
Selenium, Se128.9966 g
Ash26.9412 g
Fatty acids, total saturated 18:1 undifferentiated21.7593 g
Pantothenic acid6.153 mg
Phenylalanine1.2087 g
Copper, Cu1.1033 mg
Betaine54.1388 mg
Thiamin1.5755 mg
Retinol563.0667 g
Methionine0.4215 g
Iron, Fe19.0867 mg
Carbohydrate, by difference211.8468 g
Phosphorus, P1446.6696 mg
Folate, total614.8978 g
Tocopherol, gamma0.0754 mg
Fatty acids, total saturated 4:02.2044 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0091 g
Lycopene0.23 g
Alanine1.1341 g
Cholesterol439.1398 mg
Valine1.2507 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0017 g
Fatty acids, total saturated 18:2 undifferentiated2.649 g
Glycine0.9779 g
Carotene, alpha32.553 g
Glucose (dextrose)5.9202 g
Fatty acids, total saturated 14:07.1295 g
Zinc, Zn19.974 mg
Isoleucine0.9438 g
Fatty acids, total saturated 12:01.9142 g
Fatty acids, total polyunsaturated15.8622 g
Fatty acids, total saturated 14:10.0546 g
Leucine1.6988 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0997 g
Tocotrienol, alpha0.094 mg
Vitamin A, IU3596.8305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0181 g
Folate, DFE903.4978 g
Tryptophan0.2935 g
Vitamin C, total ascorbic acid149.8766 mg
Phytosterols50.588 mg
Folic acid412.55 g
Galactose0.9713 g
Fatty acids, total polyunsaturated 18:1 c3.7202 g
Fatty acids, total saturated 20:00.0136 g
Fatty acids, total saturated 6:01.3053 g
Tyrosine0.6909 g
Vitamin B-125.7641 g
Vitamin K (phylloquinone)83.7217 g
Fatty acids, total saturated50.6467 g
Histidine0.5194 g
Fatty acids, total monounsaturated33.685 g
Threonine0.8245 g
Folate, food202.3478 g
Fatty acids, total polyunsaturated 17:00.1179 g
Cryptoxanthin, beta11.9675 g
Vitamin E (alpha-tocopherol)4.2956 mg
Fatty acids, total trans0.5123 g
Fatty acids, total trans-monoenoic0.4125 g
Magnesium, Mg270.3472 mg
Lysine0.9822 g
Potassium, K3576.511 mg
Cystine0.3984 g
Fluoride, F13.2133 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Garlic8 cloves35.767.93440.12
Oil0.33 cup598.6067.978
Onion1 cup6414.9440.16
Mushroom1 can000
Soy sauce4 tablespoons33.923.15520.3648
Celery2 cups32.325.99940.3434
black pepper0.5 teaspoon2.88650.73540.0375
Water2.25 cups000
red pepper1 1.250.27530.0138
green pepper1 29.86.91360.2533
white rice1 cup675.25147.90751.221
beef1 530.4012012.1947
cream mushroom soup1 can330.914523.98223.982

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