Baked Apple Dessert

1. Preheat oven to 350*.

2. Slice apple into bite size chunks in a bowl.

3. Combine all ingredients and toss until evenly coated.

4. Pour mixture into a piece of foil and fold. Set foil on tray and place in oven for 20-30 minutes.

5. Place in bowl and enjoy. Its also very good with Dreyer's sugar free slow churned frozen yogurt.

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Nutrient	Quantity
Total fats	1.0385 g
Protein	2.3794 g
Carbohydrates	42.6995 g
Energy	162.305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0255 g
Water	107.9608 g
Aspartic acid	0.2727 g
Calcium, Ca	29.255 mg
Lutein + zeaxanthin	57.4 g
Fiber, total dietary	4.8095 g
Carotene, beta	33.75 g
Niacin	0.2433 mg
Vitamin A, RAE	3.75 g
Arginine	0.1578 g
Riboflavin	0.0583 mg
Tocopherol, beta	0.0094 mg
Glutamic acid	0.4716 g
Sodium, Na	6.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	1.0385 g
Manganese, Mn	0.7168 mg
Fructose	7.5748 g
Proline	0.1229 g
Fatty acids, total saturated 16:0	0.1625 g
Sucrose	19.6083 g
Choline, total	8.4475 mg
Sugars, total	30.6215 g
Serine	0.1171 g
Fatty acids, total saturated 18:0	0.0121 g
Vitamin B-6	0.078 mg
Selenium, Se	5.527 g
Ash	0.6581 g
Fatty acids, total saturated 18:1 undifferentiated	0.2862 g
Pantothenic acid	0.2755 mg
Phenylalanine	0.1142 g
Copper, Cu	0.0897 mg
Betaine	2.446 mg
Thiamin	0.1588 mg
Methionine	0.0406 g
Iron, Fe	0.9135 mg
Carbohydrate, by difference	42.6995 g
Phosphorus, P	100.715 mg
Folate, total	10.04 g
Alanine	0.1163 g
Valine	0.1283 g
Fatty acids, total saturated 18:2 undifferentiated	0.3646 g
Glycine	0.1226 g
Glucose (dextrose)	3.2805 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.4208 mg
Isoleucine	0.086 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	0.3888 g
Leucine	0.1776 g
Tocotrienol, alpha	0.2597 mg
Vitamin A, IU	67.5 IU
Folate, DFE	10.04 g
Tryptophan	0.0406 g
Vitamin C, total ascorbic acid	5.75 mg
Phytosterols	15 mg
Tocotrienol, beta	0.0094 mg
Starch	0.0625 g
Tyrosine	0.0797 g
Vitamin K (phylloquinone)	3.126 g
Fatty acids, total saturated	0.191 g
Histidine	0.0544 g
Fatty acids, total monounsaturated	0.2879 g
Threonine	0.0665 g
Folate, food	10.04 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	0.3437 mg
Magnesium, Mg	35.4825 mg
Lysine	0.1043 g
Potassium, K	224.195 mg
Cystine	0.0689 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Apple	1	65	17.2625	0.2125
Cinnamon	0.25 teaspoon	0	0	0
oat	2 tablespoons	28.905	7.7808	0.826