Baked Apples In Maple Syrup

1. Preheat oven to 375 degrees.

2. Core apples, remove seeds, peel away a bit of skin, and stuff with currants.

3. Set in oven-proof baking dish.

4. Combine lemon and apple juice with spices and maple syrup and pour over apples.

5. Bake uncovered for about 45 minutes, basting often.

6. Serve warm.

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Nutrient	Quantity
Total fats	0.6603 g
Protein	0.9482 g
Carbohydrates	141.5444 g
Energy	554.1696 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0478 g
Water	328.6155 g
Aspartic acid	0.0008 g
Calcium, Ca	203.6828 mg
Lutein + zeaxanthin	44.255 g
Fiber, total dietary	0.632 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	0.3641 g
Niacin	0.4504 mg
Vitamin A, RAE	4.4905 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.0004 g
Riboflavin	2.066 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.0007 g
Sodium, Na	30.2353 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.6603 g
Manganese, Mn	4.9418 mg
Fructose	15.3663 g
Proline	0.0005 g
Fatty acids, total saturated 16:0	0.0676 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0071 g
Sucrose	95.11 g
Choline, total	8.5886 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0001 g
Fatty acids, total polyunsaturated 18:1 t	0.0003 g
Sugars, total	119.8538 g
Serine	0.0003 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0113 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0869 mg
Selenium, Se	1.2329 g
Ash	1.7031 g
Fatty acids, total saturated 18:1 undifferentiated	0.0531 g
Pantothenic acid	0.3675 mg
Phenylalanine	0.0003 g
Copper, Cu	0.0957 mg
Betaine	0.2498 mg
Thiamin	0.1823 mg
Methionine	0.0001 g
Iron, Fe	1.0856 mg
Carbohydrate, by difference	141.5444 g
Phosphorus, P	45.1132 mg
Folate, total	6.1328 g
Alanine	0.0004 g
Valine	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.1557 g
Glycine	0.0004 g
Glucose (dextrose)	9.3459 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	2.4839 mg
Isoleucine	0.0003 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.2014 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0005 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Vitamin A, IU	90.3867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	6.1328 g
Vitamin C, total ascorbic acid	81.6091 mg
Phytosterols	0.336 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	0.1861 g
Fatty acids, total saturated	0.0957 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.0575 g
Threonine	0.0002 g
Folate, food	6.1328 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Cryptoxanthin, beta	1.3552 g
Vitamin E (alpha-tocopherol)	0.4555 mg
Fatty acids, total trans	0.0003 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	56.6049 mg
Lysine	0.0005 g
Potassium, K	737.3471 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cinnamon	1 pinch	0	0	0
Maple syrup	0.5 cup	409.5	105.588	0.0945
Apple juice	1 cup	114.08	28.024	0.3224
Clove	1 pinch	0.3596	0.086	0.0171
currant	0.33 cup	23.52	5.7419	0.1531
baking apple	4	0	0	0