Baked Artichoke Frittata

1. Cook artichoke hearts according to package directions and drain well.

2. Spread artichokes evenly in a well greased, shallow 1 1/2 - 2 quart baking dish. (round or oval is nice).

3. Beat eggs with half and half, salt, pepper and nutmeg.

4. Stir in fontina cheese and pour over artichokes.

5. Bake uncovered in 350 oven for 30 minutes.

6. Sprinkle evenly with parmesan then return to oven and bake for 5-8 minutes more or until frittata is puffed and lightly browned.

7. Serve at once.

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Nutrient	Quantity
Total fats	71.7441 g
Protein	87.518 g
Carbohydrates	20.5254 g
Energy	1092.6454 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2164 g
Water	281.9973 g
Aspartic acid	5.8563 g
Calcium, Ca	1215.7796 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1510.3052 g
Fiber, total dietary	0.1299 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	48.4082 g
Niacin	0.5099 mg
Vitamin A, RAE	840.6114 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.5631 g
Riboflavin	1.661 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1084 g
Fatty acids, total saturated 20:1	0.1114 g
Glutamic acid	11.8026 g
Sodium, Na	1942.1015 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8266 g
Total lipid (fat)	71.7441 g
Manganese, Mn	0.1472 mg
Fructose	0.0007 g
Proline	5.9265 g
Fatty acids, total saturated 16:0	18.3865 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.4492 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.0001 g
Choline, total	907.9447 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	3.766 g
Serine	4.8638 g
Fatty acids, total saturated 10:0	0.9278 g
Fatty acids, total saturated 18:0	6.1814 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.6608 mg
Selenium, Se	128.5785 g
Ash	10.7621 g
Vitamin D	276.36 IU
Fatty acids, total saturated 18:1 undifferentiated	20.1137 g
Pantothenic acid	5.1693 mg
Phenylalanine	4.0173 g
Copper, Cu	0.2636 mg
Betaine	0.9256 mg
Thiamin	0.169 mg
Retinol	836.16 g
Methionine	2.0722 g
Iron, Fe	7.5899 mg
Carbohydrate, by difference	20.5254 g
Phosphorus, P	1331.76 mg
Folate, total	159.1779 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5204 mg
Fatty acids, total saturated 4:0	1.0206 g
Lycopene	0.0575 g
Alanine	3.2932 g
Cholesterol	1277.12 mg
Valine	5.1179 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0694 g
Fatty acids, total saturated 18:2 undifferentiated	5.8537 g
Glycine	1.9005 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	1.1107 g
Fatty acids, total saturated 14:0	4.2752 g
Zinc, Zn	9.6993 mg
Isoleucine	3.841 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	1.1186 g
Fatty acids, total polyunsaturated	7.9946 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	6.7774 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.1824 mg
Vitamin A, IU	2887.4131 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	159.1779 g
Tryptophan	0.9777 g
Vitamin C, total ascorbic acid	0.0082 mg
Phytosterols	0.435 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	10.1659 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.6839 g
Tyrosine	3.5101 g
Vitamin B-12	5.3276 g
Vitamin K (phylloquinone)	4.9626 g
Fatty acids, total saturated	36.036 g
Histidine	2.1934 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	23.0302 g
Threonine	2.9029 g
Folate, food	159.1779 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.792 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.2534 g
Vitamin D3 (cholecalciferol)	6.792 g
Vitamin E (alpha-tocopherol)	3.5254 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	71.4748 mg
Lysine	5.8097 g
Potassium, K	743.2634 mg
Cystine	1.1609 g
Fluoride, F	3.3983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Egg	6	429	2.16	28.53
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Pepper	0 teaspoon	0.7216	0.1839	0.0094
artichoke heart	1 package	0	0	0
half	0.5 cup	0	0	0
fontina cheese	1 cup	513.48	2.046	41.1048