Baked Asparagus With Balsamic Butter Sauce

1. Preheat oven to 400 degrees F (200 degrees C).

2. Arrange the asparagus on a baking sheet. Coat with cooking spray, and season with salt and pepper.

3. Bake asparagus 12 minutes in the preheated oven, or until tender.

4. Melt the butter in a saucepan over medium heat. Remove from heat, and stir in soy sauce and balsamic vinegar. Pour over the baked asparagus to serve.

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Nutrient	Quantity
Total fats	14.4912 g
Protein	6.6714 g
Carbohydrates	9.5484 g
Energy	184.144 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1135 g
Water	16.3358 g
Aspartic acid	0.6109 g
Calcium, Ca	132.711 mg
Fiber, total dietary	2.918 g
Niacin	2.1289 mg
Vitamin A, RAE	0.9 g
Arginine	0.8664 g
Riboflavin	0.1794 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.4442 g
Sodium, Na	902.299 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.4912 g
Manganese, Mn	0.6069 mg
Fructose	0.3911 g
Proline	0.3228 g
Fatty acids, total saturated 16:0	1.2969 g
Sucrose	0.016 g
Choline, total	2.928 mg
Sugars, total	0.8564 g
Serine	0.3534 g
Fatty acids, total saturated 18:0	0.6068 g
Vitamin B-6	0.0684 mg
Selenium, Se	0.08 g
Ash	3.9532 g
Fatty acids, total saturated 18:1 undifferentiated	5.3819 g
Pantothenic acid	0.2557 mg
Phenylalanine	0.3397 g
Copper, Cu	0.4937 mg
Betaine	4.768 mg
Thiamin	0.3902 mg
Methionine	0.1919 g
Iron, Fe	1.0232 mg
Carbohydrate, by difference	9.5484 g
Phosphorus, P	253.167 mg
Folate, total	31.64 g
Alanine	0.3263 g
Valine	0.3516 g
Fatty acids, total saturated 18:2 undifferentiated	6.2336 g
Glycine	0.4135 g
Glucose (dextrose)	0.4492 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.5354 mg
Isoleucine	0.2807 g
Fatty acids, total polyunsaturated	6.3538 g
Leucine	0.4951 g
Vitamin A, IU	20.1 IU
Folate, DFE	31.64 g
Tryptophan	0.1324 g
Tyrosine	0.2628 g
Fatty acids, total saturated	2.0283 g
Histidine	0.185 g
Fatty acids, total monounsaturated	5.4522 g
Threonine	0.2651 g
Folate, food	31.64 g
Magnesium, Mg	41.276 mg
Lysine	0.2323 g
Potassium, K	199.736 mg
Cystine	0.1269 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Asparagus	1 bunch	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Balsamic vinegar	1 teaspoon	4.664	0.9026	0
salt pepper	0	0	0	0
cooking spray	0	0	0	0