Baked Banana Split

1. bake unpeeled bananas at about 180 degrees for 30 minutes until skin is black.

2. finely chop chocolate and walnuts.

3. gently slit the skin of banana and peel back the top part.

4. scatter the split with chocolate and nuts, then serve with ice cream.

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Nutrient	Quantity
Total fats	1547.16 g
Protein	425.09 g
Carbohydrates	1029.74 g
Energy	19659.448 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.4648 g
Water	713.05 g
Aspartic acid	37.946 g
Calcium, Ca	2974 mg
Lutein + zeaxanthin	1300 g
Fiber, total dietary	504.8 g
Fatty acids, total saturated 22:0	1.45 g
Carotene, beta	234 g
Niacin	45.28 mg
Vitamin A, RAE	27 g
Arginine	24.076 g
Riboflavin	3.557 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.393 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	55.598 g
Stigmasterol	1102 mg
Sodium, Na	705 mg
Theobromine	37613 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0172 g
Total lipid (fat)	1547.16 g
Manganese, Mn	123.273 mg
Fructose	43.65 g
Proline	25.772 g
Fatty acids, total saturated 16:0	388.783 g
Sucrose	47.9 g
Choline, total	1413.6088 mg
Sugars, total	136.46 g
Caffeine	2320 mg
Serine	15.73 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	529.317 g
Vitamin B-6	4.086 mg
Selenium, Se	243.9 g
Ash	111.78 g
Fatty acids, total saturated 18:1 undifferentiated	469.3374 g
Pantothenic acid	7.878 mg
Phenylalanine	15.666 g
Beta-sitosterol	2465 mg
Copper, Cu	94.459 mg
Betaine	76.3 mg
Thiamin	4.542 mg
Methionine	4.132 g
Iron, Fe	506.94 mg
Carbohydrate, by difference	1029.74 g
Phosphorus, P	11798 mg
Folate, total	992 g
Tocopherol, gamma	169.25 mg
Alanine	14.135 g
Cholesterol	58 mg
Valine	19.418 g
Fatty acids, total saturated 18:2 undifferentiated	56.4178 g
Glycine	14.987 g
Carotene, alpha	225 g
Glucose (dextrose)	44.82 g
Fatty acids, total saturated 14:0	0.975 g
Zinc, Zn	280.62 mg
Adjusted Protein	374.1 g
Isoleucine	12.142 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.018 g
Fatty acids, total polyunsaturated	62.8536 g
Leucine	20.767 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	576 IU
Folate, DFE	992 g
Tryptophan	3.851 g
Vitamin C, total ascorbic acid	78.3 mg
Phytosterols	191.872 mg
Fatty acids, total polyunsaturated 18:1 c	463.101 g
Fatty acids, total saturated 20:0	16.037 g
Campesterol	377 mg
Starch	48.42 g
Tyrosine	12.406 g
Vitamin K (phylloquinone)	289.88 g
Fatty acids, total saturated	939.5162 g
Histidine	6.928 g
Fatty acids, total monounsaturated	472.4616 g
Threonine	10.982 g
Folate, food	992 g
Fatty acids, total polyunsaturated 17:0	2.9 g
Vitamin E (alpha-tocopherol)	12.6088 mg
Magnesium, Mg	9726 mg
Lysine	14.08 g
Potassium, K	27292 mg
Cystine	6.606 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	4	801	205.56	2.97
walnut	2 tablespoons	240.448	0	27.2
chocolate square	100	18618	824.18	1516.99
ice cream	4 scoops	0	0	0