Baked Banana Stuffed French Toast

1. Preheat oven to 350°F.

2. Place 4 pieces of banana on each of 4 bread slices; mash banana on bread.

3. Top with remaining 4 bread slices.

4. Whisk milk, eggs, vanilla extract and cinnamon in glass pie dish.

5. Working in batches, dip bread in egg mixture; let soak 45 seconds on each side.

6. Spray large nonstick skillet with vegetable oil spray.

7. Heat over medium heat.

8. Working in batches, add French toast to skillet and cook until golden, about 2 minutes per side.

9. Transfer to baking sheet; bake 8 minutes Put on plates.

10. Dust with powdered sugar.

11. Garnish with strawberries.

12. Serve with maple syrup, if desired.

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Nutrient	Quantity
Total fats	13.0125 g
Protein	27.4655 g
Carbohydrates	223.9465 g
Energy	1043.826 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3858 g
Water	994.7954 g
Aspartic acid	3.0124 g
Calcium, Ca	273.952 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	738.44 g
Fiber, total dietary	26.28 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	244.08 g
Niacin	6.7488 mg
Vitamin A, RAE	263.165 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4189 g
Riboflavin	1.3727 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0244 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.1094 g
Sodium, Na	204.268 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2961 g
Total lipid (fat)	13.0125 g
Manganese, Mn	3.0272 mg
Fructose	47.1636 g
Proline	1.1995 g
Fatty acids, total saturated 16:0	3.1971 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0052 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	22.1868 g
Choline, total	409.318 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	124.2481 g
Serine	1.6157 g
Fatty acids, total saturated 10:0	0.0174 g
Fatty acids, total saturated 18:0	0.8713 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	3.5871 mg
Selenium, Se	44.0735 g
Ash	9.9457 g
Vitamin D	139.575 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6918 g
Pantothenic acid	5.1578 mg
Phenylalanine	1.3628 g
Copper, Cu	0.862 mg
Betaine	3.8155 mg
Thiamin	0.4092 mg
Retinol	234.725 g
Methionine	0.5627 g
Iron, Fe	4.7222 mg
Carbohydrate, by difference	223.9465 g
Phosphorus, P	554.537 mg
Folate, total	267.685 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7952 mg
Fatty acids, total saturated 4:0	0.0089 g
Alanine	1.2821 g
Cholesterol	374.45 mg
Valine	1.5791 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.1011 g
Glycine	0.8935 g
Carotene, alpha	225 g
Glucose (dextrose)	48.0556 g
Fatty acids, total saturated 14:0	0.0608 g
Zinc, Zn	3.3607 mg
Isoleucine	1.1592 g
Maltose	0.09 g
Tocopherol, delta	0.1644 mg
Fatty acids, total saturated 12:0	0.0192 g
Fatty acids, total polyunsaturated	2.7951 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.1378 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.6144 mg
Vitamin A, IU	1383.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	267.685 g
Tryptophan	0.3122 g
Vitamin C, total ascorbic acid	162.972 mg
Phytosterols	161.28 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	48.4776 g
Lactose	6.2352 g
Tyrosine	0.8199 g
Vitamin B-12	1.5025 g
Vitamin K (phylloquinone)	7.968 g
Fatty acids, total saturated	4.2246 g
Alcohol, ethyl	1.4448 g
Histidine	1.1443 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.0353 g
Threonine	1.0132 g
Folate, food	267.685 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.47 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	3.47 g
Vitamin E (alpha-tocopherol)	2.3798 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	287.699 mg
Lysine	1.7448 g
Potassium, K	3777.636 mg
Cystine	0.3873 g
Fluoride, F	31.0335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Banana	4	801	205.56	2.97
Cinnamon	1 pinch	0	0	0
Maple syrup	0	0	0	0
Egg	2	143	0.72	9.51
strawberry	8	46.08	11.0592	0.432
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
nonfat milk	0.5 cup	41.65	6.076	0.098
vegetable oil cooking spray	0	0	0	0
grain bread	8 thin	0	0	0