Baked Bananas A L' Orange

1. Peel bananas and cut them in half lengthwise and crosswise.

2. Arrange in a shallow buttered baking dish.

3. Combine the cornflour, white sugar and orange juice.

4. Pour this over the bananas and make sure they are well coated.

5. Dot with butter.

6. Sprinkle with brown sugar and coconut.

7. Bake at 375F for 30 minutes or until the sauce is slightly thick and the bananas are tender.

8. Serve top with whipped cream or ice-cream, if desired or enjoy this treat all by itself!

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Nutrient	Quantity
Total fats	18.5235 g
Protein	11.5065 g
Carbohydrates	204.7802 g
Energy	949.574 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2458 g
Water	591.7435 g
Aspartic acid	1.2337 g
Calcium, Ca	117.2986 mg
Lutein + zeaxanthin	243.5667 g
Fiber, total dietary	21.5103 g
Carotene, beta	202.78 g
Niacin	5.8621 mg
Vitamin A, RAE	28.9667 g
Arginine	0.9115 g
Riboflavin	0.6042 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.852 g
Sodium, Na	26.782 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0932 g
Total lipid (fat)	18.5235 g
Manganese, Mn	2.4595 mg
Fructose	32.8374 g
Proline	0.3842 g
Fatty acids, total saturated 16:0	2.1068 g
Fatty acids, total saturated 8:0	0.6256 g
Sucrose	49.7925 g
Choline, total	74.709 mg
Sugars, total	125.0392 g
Serine	0.4722 g
Fatty acids, total saturated 10:0	0.5039 g
Fatty acids, total saturated 18:0	0.7999 g
Vitamin B-6	2.5508 mg
Selenium, Se	9.7852 g
Ash	6.9174 g
Fatty acids, total saturated 18:1 undifferentiated	3.2396 g
Pantothenic acid	2.6076 mg
Phenylalanine	0.5249 g
Copper, Cu	0.9276 mg
Betaine	0.684 mg
Thiamin	0.4936 mg
Methionine	0.1612 g
Iron, Fe	3.0213 mg
Carbohydrate, by difference	204.7802 g
Phosphorus, P	305.8466 mg
Folate, total	181.5233 g
Tocopherol, gamma	0.2763 mg
Alanine	0.4673 g
Valine	0.5295 g
Fatty acids, total saturated 18:2 undifferentiated	3.5302 g
Glycine	0.489 g
Carotene, alpha	173.71 g
Glucose (dextrose)	33.7365 g
Fatty acids, total saturated 14:0	1.5966 g
Zinc, Zn	2.0483 mg
Isoleucine	0.3454 g
Maltose	0.0675 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	3.9756 g
Fatty acids, total polyunsaturated	3.7794 g
Leucine	0.7402 g
Tocotrienol, alpha	0.7943 mg
Vitamin A, IU	607.3833 IU
Folate, DFE	181.5233 g
Tryptophan	0.1314 g
Vitamin C, total ascorbic acid	100.9383 mg
Phytosterols	120.5333 mg
Fatty acids, total saturated 6:0	0.0509 g
Starch	36.315 g
Tyrosine	0.2035 g
Vitamin K (phylloquinone)	3.511 g
Fatty acids, total saturated	9.7036 g
Histidine	0.6214 g
Fatty acids, total monounsaturated	3.3448 g
Threonine	0.3387 g
Folate, food	181.5233 g
Cryptoxanthin, beta	139.7067 g
Vitamin E (alpha-tocopherol)	0.7721 mg
Magnesium, Mg	215.0866 mg
Lysine	0.4698 g
Potassium, K	2751.3406 mg
Cystine	0.1365 g
Fluoride, F	14.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Banana	3	600.75	154.17	2.2275
Butter	1 tablespoon	85.5	3.9285	7.2
Cornflour	2 teaspoons	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Coconut	0.33 cup	94.4	4.0613	8.9307
white sugar	2 tablespoons	97.524	25.195	0
ice cream	0	0	0	0