Baked Bean Hash

1. Preheat oven to 190c.

2. Put the hash browns on the bottom of a baking dish.

3. Spread the baked beans on top.

4. Mix the remaining ingredients together and pour over the beans.

5. Sprinkle with grated cheese (optional).

6. Bake at 190c for 35 to 40 minutes until the egg is set and it's all golden.

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Nutrient	Quantity
Total fats	43.4064 g
Protein	50.0529 g
Carbohydrates	19.8579 g
Energy	644.056 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9408 g
Water	564.6804 g
Aspartic acid	5.6349 g
Calcium, Ca	196.688 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1738 g
Lutein + zeaxanthin	1428.636 g
Fiber, total dietary	0.2508 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0653 g
Fatty acids, total saturated 22:0	0.0153 g
Carotene, beta	384.104 g
Niacin	14.7661 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	358.156 g
Fatty acids, total trans-polyenoic	0.0436 g
Arginine	3.0622 g
Riboflavin	2.0168 mg
Fatty acids, total trans-polyenoic 22:4	0.0506 g
Tocopherol, beta	0.5856 mg
Fatty acids, total polyunsaturated 15:0	0.0261 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.203 g
Fatty acids, total saturated 20:1	0.2388 g
Glutamic acid	6.595 g
Sodium, Na	684.176 mg
Fatty acids, total saturated 16:1 undifferentiated	0.892 g
Total lipid (fat)	43.4064 g
Manganese, Mn	0.8388 mg
Proline	2.0356 g
Fatty acids, total saturated 16:0	9.5297 g
Fatty acids, total polyunsaturated 16:1 t	0.0094 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.2075 g
Sucrose	0.56 g
Choline, total	615.3408 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0509 g
Fatty acids, total polyunsaturated 18:1 t	0.097 g
Sugars, total	1.3646 g
Serine	3.1882 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	3.9129 g
Fatty acids, total saturated 20:4 undifferentiated	0.4426 g
Vitamin B-6	0.8528 mg
Selenium, Se	75.1836 g
Ash	5.6024 g
Vitamin D	172.96 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0342 g
Pantothenic acid	4.9528 mg
Phenylalanine	2.5548 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.8466 mg
Betaine	2.672 mg
Thiamin	1.7951 mg
Retinol	326.16 g
Methionine	1.1418 g
Iron, Fe	7.6028 mg
Carbohydrate, by difference	19.8579 g
Phosphorus, P	636.448 mg
Folate, total	353.352 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.4043 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	2.6205 g
Cholesterol	780.96 mg
Valine	2.9936 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0852 g
Fatty acids, total saturated 18:2 undifferentiated	6.7601 g
Glycine	1.799 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.3455 g
Zinc, Zn	5.0021 mg
Isoleucine	2.4671 g
Tocopherol, delta	0.1256 mg
Fatty acids, total polyunsaturated	8.6048 g
Fatty acids, total saturated 14:1	0.0179 g
Tocotrienol, gamma	0.048 mg
Fatty acids, total polyunsaturated 17:1	0.0817 g
Leucine	4.0377 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0436 g
Tocotrienol, alpha	0.1368 mg
Vitamin A, IU	1749.344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0263 g
Folate, DFE	353.352 g
Tryptophan	0.6062 g
Vitamin C, total ascorbic acid	172.648 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.8821 g
Fatty acids, total polyunsaturated 18:1 c	15.7511 g
Fatty acids, total saturated 20:0	0.0502 g
Tocotrienol, beta	0.0112 mg
Tyrosine	1.889 g
Vitamin B-12	2.06 g
Vitamin K (phylloquinone)	125.24 g
Fatty acids, total saturated	14.0102 g
Histidine	1.4055 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0274 g
Fatty acids, total monounsaturated	17.268 g
Threonine	2.1713 g
Folate, food	353.352 g
Fatty acids, total polyunsaturated 17:0	0.1056 g
Vitamin D (D2 + D3)	4.224 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0199 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.224 g
Vitamin E (alpha-tocopherol)	2.3978 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1188 g
Fatty acids, total trans	0.1505 g
Fatty acids, total trans-monoenoic	0.1069 g
Magnesium, Mg	122.72 mg
Lysine	3.4705 g
Potassium, K	1214.384 mg
Cystine	0.8262 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	4	286	1.44	19.02
Parsley	2 tablespoons	2.736	0.4811	0.06
Bacon	2 slices	233.52	0.7168	22.2264
Cheese	0	0	0	0
bean	420 g	121.8	17.22	2.1
hash brown patty	6	0	0	0