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Baked Bean Vegetable Salad
05 November 2021
admin
10000 Views
1. Combine all ingredients and toss together lightly. 2. chill in the refrigerator. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.6702 g
Protein
13.5855 g
Carbohydrates
24.1952 g
Energy
135.3593 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.4693 g
Water
409.3801 g
Aspartic acid
1.7789 g
Calcium, Ca
107.8567 mg
Lutein + zeaxanthin
254.0993 g
Fiber, total dietary
4.5471 g
Carotene, beta
5378.5013 g
Niacin
8.9911 mg
Vitamin A, RAE
542.198 g
Arginine
0.7628 g
Riboflavin
0.7696 mg
Tocopherol, beta
0.0064 mg
Glutamic acid
1.9537 g
Sodium, Na
77.4613 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0013 g
Total lipid (fat)
1.6702 g
Manganese, Mn
0.789 mg
Fructose
1.8938 g
Proline
0.5486 g
Fatty acids, total saturated 16:0
0.2397 g
Sucrose
2.4223 g
Choline, total
16.3813 mg
Sugars, total
6.4693 g
Serine
0.7107 g
Fatty acids, total saturated 18:0
0.0277 g
Vitamin B-6
0.4796 mg
Selenium, Se
2.0223 g
Ash
2.6716 g
Fatty acids, total saturated 18:1 undifferentiated
0.1323 g
Pantothenic acid
1.4016 mg
Phenylalanine
0.6705 g
Copper, Cu
0.5036 mg
Betaine
0.6339 mg
Thiamin
1.1299 mg
Methionine
0.1463 g
Iron, Fe
3.002 mg
Carbohydrate, by difference
24.1952 g
Phosphorus, P
153.4027 mg
Folate, total
215.8233 g
Lycopene
0.64 g
Alanine
0.5973 g
Valine
0.6852 g
Fatty acids, total saturated 18:2 undifferentiated
0.3944 g
Glycine
0.4606 g
Carotene, alpha
2258.556 g
Glucose (dextrose)
2.1454 g
Fatty acids, total saturated 14:0
0.0001 g
Zinc, Zn
1.4545 mg
Isoleucine
0.5944 g
Maltose
0.0089 g
Fatty acids, total polyunsaturated
0.8676 g
Leucine
0.9428 g
Tocotrienol, alpha
0.0433 mg
Vitamin A, IU
10853.4667 IU
Folate, DFE
215.8233 g
Tryptophan
0.1416 g
Vitamin C, total ascorbic acid
158.4891 mg
Phytosterols
12.294 mg
Starch
0.9152 g
Tyrosine
0.4445 g
Vitamin K (phylloquinone)
77.4777 g
Fatty acids, total saturated
0.2687 g
Histidine
0.3733 g
Fatty acids, total monounsaturated
0.1383 g
Threonine
0.6466 g
Folate, food
215.8233 g
Cryptoxanthin, beta
1.302 g
Vitamin E (alpha-tocopherol)
0.6254 mg
Magnesium, Mg
79.0533 mg
Lysine
0.772 g
Potassium, K
910.0747 mg
Cystine
0.1977 g
Fluoride, F
3.3467 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.25 teaspoon
0
0
0
Cabbage
1 cup
22.25
5.162
0.089
Carrot
0.5 cup
26.24
6.1312
0.1536
Onion
1 teaspoon
1.3333
0.3113
0.0033
green pepper
2 tablespoons
3.72
0.863
0.0316
white pepper
0.25 teaspoon
1.776
0.4117
0.0127
bean
1.5 cups
80.04
11.316
1.38
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