Baked Beans 1998

1. .Preheat oven to 350 degrees F.

2. Combine all together in casserole.

3. Bake uncovered 45 minutes.

4. Then bake covered for another 30 minutes.

5. Note: Make sure that the BBQ sauce you use is a family favourite, I always use Kraft Original for this recipe and comes out the way we like it, and that is why I shared the recipe. . Even though it only has one quarter of a cup it can make or break this recipe.

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Nutrient	Quantity
Total fats	6.1459 g
Protein	237.1778 g
Carbohydrates	77.7245 g
Energy	1366.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2109 g
Water	1119.2103 g
Aspartic acid	0.1966 g
Calcium, Ca	1551.7875 mg
Lutein + zeaxanthin	369.645 g
Fiber, total dietary	2.4835 g
Carotene, beta	216.7725 g
Niacin	14.0381 mg
Vitamin A, RAE	376.4325 g
Arginine	0.0993 g
Riboflavin	1.9165 mg
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.3218 g
Sodium, Na	1504.035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1785 g
Total lipid (fat)	6.1459 g
Manganese, Mn	0.211 mg
Fructose	2.3089 g
Proline	0.0239 g
Fatty acids, total saturated 16:0	1.1282 g
Sucrose	52.8654 g
Choline, total	784.7912 mg
Sugars, total	65.1228 g
Serine	0.0489 g
Fatty acids, total saturated 18:0	0.4246 g
Fatty acids, total saturated 20:4 undifferentiated	0.6188 g
Vitamin B-6	1.6862 mg
Selenium, Se	201.3553 g
Ash	16.4859 g
Fatty acids, total saturated 18:1 undifferentiated	0.8844 g
Pantothenic acid	0.2373 mg
Phenylalanine	0.0747 g
Copper, Cu	3.2146 mg
Betaine	0.1945 mg
Thiamin	1.5496 mg
Retinol	357.6875 g
Methionine	0.0058 g
Iron, Fe	21.122 mg
Carbohydrate, by difference	77.7245 g
Phosphorus, P	2222.58 mg
Folate, total	206.12 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2737 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.0382 g
Cholesterol	595 mg
Valine	0.0382 g
Fatty acids, total saturated 18:2 undifferentiated	0.4359 g
Glycine	0.0378 g
Carotene, alpha	13.5325 g
Glucose (dextrose)	3.0087 g
Fatty acids, total saturated 14:0	0.027 g
Zinc, Zn	12.2693 mg
Isoleucine	0.0255 g
Fatty acids, total polyunsaturated	2.0748 g
Leucine	0.0414 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1571.9025 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1428 g
Folate, DFE	206.12 g
Tryptophan	0.0183 g
Vitamin C, total ascorbic acid	65.1455 mg
Phytosterols	17.355 mg
Tyrosine	0.0183 g
Vitamin B-12	11.9 g
Vitamin K (phylloquinone)	15.613 g
Fatty acids, total saturated	1.5798 g
Histidine	0.0171 g
Fatty acids, total monounsaturated	1.0656 g
Threonine	0.0382 g
Folate, food	206.12 g
Cryptoxanthin, beta	7.6275 g
Vitamin E (alpha-tocopherol)	6.3116 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3927 g
Magnesium, Mg	266.9575 mg
Lysine	0.0544 g
Potassium, K	3594.515 mg
Cystine	0.0103 g
Fluoride, F	2.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
Worcestershire sauce	0.25 cup	53.625	13.3788	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
green pepper	0.5	11.9	2.7608	0.1012
white onion	0.5	32	7.472	0.08
heinz pork sauce	42 ounces	1059.1	0	5.95
tomato base barbecue sauce	0.25 cup	1059.1	0	5.95