Baked Beans And Pineapple

1. Spray a medium sized pot with no stick spray.

2. Add oil enough to barely cover and add onions- sauté slowly until just soft Place in medium sized casserole.

3. Add remaining ingredients- stir to mix.

4. Bake uncovered in 350°F oven for 1 1/2 hours or until bubbly, stirring once or twice.

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Nutrient	Quantity
Total fats	66.3492 g
Protein	133.8751 g
Carbohydrates	391.987 g
Energy	2649.0354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7266 g
Water	668.621 g
Aspartic acid	9.9009 g
Calcium, Ca	871.076 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3614 g
Lutein + zeaxanthin	386.5787 g
Fiber, total dietary	79.3901 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0725 g
Fatty acids, total saturated 22:0	0.0258 g
Carotene, beta	588.2837 g
Niacin	23.0691 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	105.9445 g
Fatty acids, total trans-polyenoic	0.0504 g
Arginine	5.2872 g
Riboflavin	1.2983 mg
Fatty acids, total trans-polyenoic 22:4	0.0866 g
Tocopherol, beta	1.1685 mg
Fatty acids, total polyunsaturated 15:0	0.0314 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3666 g
Fatty acids, total saturated 20:1	0.4893 g
Glutamic acid	13.0239 g
Sodium, Na	3311.9274 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4461 g
Total lipid (fat)	66.3492 g
Manganese, Mn	5.6769 mg
Fructose	28.9123 g
Proline	3.4861 g
Fatty acids, total saturated 16:0	14.1642 g
Fatty acids, total polyunsaturated 16:1 t	0.0104 g
Fatty acids, total saturated 8:0	0.0549 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.5869 g
Sucrose	134.1558 g
Choline, total	246.5516 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0725 g
Fatty acids, total polyunsaturated 18:1 t	0.1579 g
Sugars, total	195.8937 g
Serine	4.3689 g
Fatty acids, total saturated 10:0	0.1214 g
Fatty acids, total saturated 18:0	6.6894 g
Fatty acids, total saturated 20:4 undifferentiated	0.3162 g
Vitamin B-6	2.8352 mg
Selenium, Se	136.7591 g
Ash	24.5321 g
Vitamin D	47.7851 IU
Menaquinone-4	5.5997 g
Tocotrienol, delta	0.0373 mg
Fatty acids, total saturated 18:1 undifferentiated	25.4473 g
Pantothenic acid	6.6838 mg
Phenylalanine	4.3153 g
Fatty acids, total polyunsaturated 22:1 c	0.0179 g
Copper, Cu	3.8345 mg
Betaine	4.6614 mg
Thiamin	2.659 mg
Retinol	47.4915 g
Methionine	1.4331 g
Iron, Fe	32.81 mg
Carbohydrate, by difference	391.987 g
Phosphorus, P	1951.8007 mg
Folate, total	1170.6439 g
Tocopherol, gamma	1.8479 mg
Fatty acids, total saturated 4:0	0.1376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0186 g
Lycopene	12823.3133 g
Alanine	3.7447 g
Cholesterol	215.5024 mg
Valine	4.3256 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1232 g
Fatty acids, total saturated 18:2 undifferentiated	9.0325 g
Glycine	3.3643 g
Carotene, alpha	171.855 g
Glucose (dextrose)	32.6593 g
Fatty acids, total saturated 14:0	1.1815 g
Zinc, Zn	15.8703 mg
Isoleucine	3.7082 g
Tocopherol, delta	0.0485 mg
Fatty acids, total saturated 12:0	0.1341 g
Fatty acids, total polyunsaturated	10.7194 g
Fatty acids, total saturated 14:1	0.0115 g
Tocotrienol, gamma	0.0933 mg
Fatty acids, total polyunsaturated 17:1	0.1565 g
Leucine	6.6326 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0504 g
Tocotrienol, alpha	0.2218 mg
Vitamin A, IU	1363.0777 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0433 g
Folate, DFE	1170.6439 g
Tryptophan	1.0002 g
Vitamin C, total ascorbic acid	144.2472 mg
Phytosterols	38.8426 mg
Fatty acids, total polyunsaturated 16:1 c	1.338 g
Fatty acids, total polyunsaturated 18:1 c	24.1173 g
Fatty acids, total saturated 20:0	0.1146 g
Tocotrienol, beta	0.0224 mg
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	2.5224 g
Vitamin B-12	2.091 g
Vitamin K (phylloquinone)	10.9833 g
Fatty acids, total saturated	23.0086 g
Histidine	2.4951 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0179 g
Fatty acids, total monounsaturated	27.6323 g
Threonine	3.5331 g
Folate, food	1170.6439 g
Fatty acids, total polyunsaturated 17:0	0.1717 g
Vitamin D (D2 + D3)	1.1946 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.047 g
Cryptoxanthin, beta	71.4387 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	4.0296 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0131 g
Fatty acids, total trans	0.2199 g
Fatty acids, total trans-monoenoic	0.1695 g
Magnesium, Mg	593.0909 mg
Lysine	6.0006 g
Potassium, K	6136.2773 mg
Cystine	0.9311 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 teaspoon	37.376	0	4.2445
Pineapple	1 can	123.6882	32.4558	0.2969
Brown sugar	0.5 cup	418	107.899	0
Onion	1 cup	64	14.944	0.16
Bacon	4 slices	467.04	1.4336	44.4528
Worcestershire sauce	0.25 teaspoon	1.105	0.2757	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
ketchup	0.33 cup	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
pork sauce	1 can	627.1664	69.9589	16.5004