Baked Beans On Toast Au Fromage

1. Heat beans.

2. Toast bread, spread with butter.

3. Arrange on a plate and pour over the hot beans.

4. Top with cheese and place under the grill until cheese is melted.

5. Serve immediately.

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Nutrient	Quantity
Total fats	25.1049 g
Protein	28.5584 g
Carbohydrates	36.2137 g
Energy	481.885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6313 g
Water	218.5556 g
Aspartic acid	1.0933 g
Calcium, Ca	472.6 mg
Fiber, total dietary	12.0715 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	49.95 g
Niacin	2.0256 mg
Vitamin A, RAE	133.875 g
Fatty acids, total trans-polyenoic	0.0073 g
Arginine	0.678 g
Riboflavin	0.3324 mg
Tocopherol, beta	0.0242 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4259 g
Fatty acids, total saturated 20:1	0.0244 g
Glutamic acid	3.7937 g
Sodium, Na	1819.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5664 g
Total lipid (fat)	25.1049 g
Manganese, Mn	0.9188 mg
Proline	1.4785 g
Fatty acids, total saturated 16:0	6.7519 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7042 g
Sucrose	1.4278 g
Choline, total	10.395 mg
Sugars, total	1.7653 g
Serine	0.8288 g
Fatty acids, total saturated 10:0	0.4057 g
Fatty acids, total saturated 18:0	2.3955 g
Vitamin B-6	0.3821 mg
Selenium, Se	23.3395 g
Ash	8.5432 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	6.2841 g
Pantothenic acid	1.6426 mg
Phenylalanine	0.8045 g
Copper, Cu	0.5622 mg
Thiamin	0.2126 mg
Retinol	129.6 g
Methionine	0.4383 g
Iron, Fe	4.5114 mg
Carbohydrate, by difference	36.2137 g
Phosphorus, P	593.505 mg
Folate, total	31.65 g
Tocopherol, gamma	3.1702 mg
Fatty acids, total saturated 4:0	0.4441 g
Alanine	0.5045 g
Cholesterol	50.625 mg
Valine	1.1249 g
Fatty acids, total saturated 18:2 undifferentiated	2.6247 g
Glycine	0.3655 g
Fatty acids, total saturated 14:0	2.242 g
Zinc, Zn	3.9343 mg
Isoleucine	0.8161 g
Tocopherol, delta	0.4356 mg
Fatty acids, total saturated 12:0	0.3314 g
Fatty acids, total polyunsaturated	3.2577 g
Tocotrienol, gamma	0.0242 mg
Leucine	1.3976 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0073 g
Tocotrienol, alpha	0.0242 mg
Vitamin A, IU	491.7 IU
Folate, DFE	31.65 g
Tryptophan	0.2398 g
Fatty acids, total polyunsaturated 16:1 c	0.0048 g
Fatty acids, total polyunsaturated 18:1 c	0.4719 g
Fatty acids, total saturated 20:0	0.0073 g
Fatty acids, total saturated 6:0	0.2437 g
Starch	20.933 g
Tyrosine	0.9301 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	1.62 g
Fatty acids, total saturated	13.4494 g
Histidine	0.5509 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	7.1082 g
Threonine	0.5853 g
Folate, food	31.65 g
Fatty acids, total polyunsaturated 17:0	0.0048 g
Vitamin D (D2 + D3)	0.3375 g
Fatty acids, total polyunsaturated 24:0	0.0073 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	0.3866 mg
Fatty acids, total trans	0.0073 g
Magnesium, Mg	114.685 mg
Lysine	1.2929 g
Potassium, K	1036.33 mg
Fatty acids, total polyunsaturated 24:1 c	0.0048 g
Cystine	0.0992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 tablespoon	42.75	1.9642	3.6
Bread	2 slices	0	0	0
Cheese	0.5 cup	238.275	1.5795	19.3995
vegetarian bean	1 cup	200.86	32.67	2.1054