Baked Beans On Toast

1. toast your bread.

2. butter if you like butter.

3. cut into 2 big diagonal traingles.

4. heat baked beans.

5. pour over toast.

6. serve.

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Nutrient	Quantity
Total fats	5.9124 g
Protein	29.664 g
Carbohydrates	86.7096 g
Energy	518.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8587 g
Water	359.682 g
Aspartic acid	0.167 g
Calcium, Ca	234.6 mg
Lutein + zeaxanthin	24 g
Fiber, total dietary	23.124 g
Fatty acids, total saturated 22:0	0.02 g
Niacin	4.6428 mg
Fatty acids, total trans-polyenoic	0.0133 g
Arginine	0.1493 g
Riboflavin	0.25 mg
Tocopherol, beta	0.0444 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8587 g
Fatty acids, total saturated 20:1	0.0437 g
Glutamic acid	0.9888 g
Sodium, Na	2197.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.019 g
Total lipid (fat)	5.9124 g
Manganese, Mn	2.1351 mg
Proline	0.3274 g
Fatty acids, total saturated 16:0	0.7244 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.292 g
Sucrose	2.6196 g
Choline, total	10.608 mg
Sugars, total	5.7012 g
Serine	0.1488 g
Fatty acids, total saturated 18:0	0.3054 g
Vitamin B-6	0.5485 mg
Selenium, Se	40.896 g
Ash	9.9876 g
Fatty acids, total saturated 18:1 undifferentiated	1.3372 g
Pantothenic acid	0.9959 mg
Phenylalanine	0.1512 g
Copper, Cu	0.8542 mg
Thiamin	0.3883 mg
Methionine	0.0504 g
Iron, Fe	9.5112 mg
Carbohydrate, by difference	86.7096 g
Phosphorus, P	596.4 mg
Folate, total	41.28 g
Tocopherol, gamma	5.8164 mg
Alanine	0.1176 g
Valine	0.1488 g
Fatty acids, total saturated 18:2 undifferentiated	2.0586 g
Glycine	0.1258 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	3.9912 mg
Isoleucine	0.1238 g
Tocopherol, delta	0.7992 mg
Fatty acids, total polyunsaturated	2.9168 g
Tocotrienol, gamma	0.0444 mg
Leucine	0.2213 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0133 g
Tocotrienol, alpha	0.0444 mg
Folate, DFE	48 g
Tryptophan	0.0442 g
Vitamin C, total ascorbic acid	0.096 mg
Folic acid	9.6 g
Fatty acids, total polyunsaturated 16:1 c	0.0089 g
Fatty acids, total polyunsaturated 18:1 c	0.8658 g
Fatty acids, total saturated 20:0	0.0191 g
Starch	38.406 g
Tyrosine	0.0792 g
Vitamin K (phylloquinone)	2.736 g
Fatty acids, total saturated	1.1052 g
Histidine	0.072 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0044 g
Fatty acids, total monounsaturated	1.4037 g
Threonine	0.1435 g
Folate, food	31.2 g
Fatty acids, total polyunsaturated 17:0	0.0099 g
Fatty acids, total polyunsaturated 24:0	0.0133 g
Vitamin E (alpha-tocopherol)	0.5148 mg
Fatty acids, total trans	0.0133 g
Magnesium, Mg	197.04 mg
Lysine	0.1032 g
Potassium, K	1634.4 mg
Fatty acids, total polyunsaturated 24:1 c	0.0089 g
Cystine	0.0739 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bread	2 slices	150.24	26.7696	2.0496
vegetarian bean	1 can	368.52	59.94	3.8628