Baked Beans Or "Sousbone"

1. Soak the beans overnight in about 4 cups of water.

2. Cook the beans till just soft. (This does take some time)Keep the beans just covered with liquid all the time.

3. You can rinse the beans once during cooking. I don't normally because I rinse in boiling water before I put them on to cook.

4. Mix the cornstarch with the vinegar and add to the beans together with sugar.

5. Add salt and pepper to taste.

6. Cook a few minutes more to thicken the gravy.

7. They may be eaten hot or cold.

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Nutrient	Quantity
Protein	0.176 g
Carbohydrates	143.8653 g
Energy	557.3333 kCal
Water	1.9653 g
Calcium, Ca	121.7333 mg
Niacin	0.1613 mg
Sodium, Na	41.0667 mg
Manganese, Mn	0.0939 mg
Fructose	1.628 g
Sucrose	138.688 g
Choline, total	3.3733 mg
Sugars, total	142.296 g
Vitamin B-6	0.0601 mg
Selenium, Se	1.76 g
Ash	0.66 g
Pantothenic acid	0.1936 mg
Copper, Cu	0.0689 mg
Betaine	0.1467 mg
Iron, Fe	1.0413 mg
Carbohydrate, by difference	143.8653 g
Phosphorus, P	5.8667 mg
Folate, total	1.4667 g
Glucose (dextrose)	1.98 g
Zinc, Zn	0.044 mg
Folate, DFE	1.4667 g
Folate, food	1.4667 g
Magnesium, Mg	13.2 mg
Potassium, K	195.0667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.66 cup	557.3333	143.8653	0
Cornstarch	2 tablespoons	0	0	0
salt pepper	0	0	0	0
brown sugar bean	1 packet	0	0	0
brown spirit vinegar	0.33 cup	0	0	0