Baked Beans, Texas Ranger

1. Preheat the oven to 350 degrees F (175 degrees C).

2. In a Dutch oven, combine the baked beans, onion, bell pepper, and sausage. Season with chili powder, Worcestershire sauce, vinegar, brown sugar, ketchup, garlic powder and salt. Add a dash of cayenne if desired.

3. Cover and bake for one hour in the preheated oven.

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Nutrient	Quantity
Total fats	7.1025 g
Protein	23.0411 g
Carbohydrates	219.3396 g
Energy	1014.4665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0996 g
Water	596.3967 g
Aspartic acid	0.6766 g
Calcium, Ca	363.3306 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	484.27 g
Fiber, total dietary	30.7895 g
Fatty acids, total saturated 22:0	0.0097 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2670.55 g
Niacin	3.0575 mg
Vitamin A, RAE	261.25 g
Arginine	0.3292 g
Riboflavin	0.2841 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0834 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.8825 g
Sodium, Na	2319.6712 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0131 g
Total lipid (fat)	7.1025 g
Manganese, Mn	0.8082 mg
Fructose	4.8476 g
Proline	0.2838 g
Fatty acids, total saturated 16:0	0.359 g
Sucrose	105.4211 g
Choline, total	29.8945 mg
Sugars, total	144.7944 g
Serine	0.1399 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0806 g
Vitamin B-6	0.83 mg
Selenium, Se	6.1895 g
Ash	9.5798 g
Fatty acids, total saturated 18:1 undifferentiated	0.5257 g
Pantothenic acid	0.5634 mg
Phenylalanine	0.2125 g
Copper, Cu	0.4564 mg
Betaine	0.9601 mg
Thiamin	0.2076 mg
Retinol	0.51 g
Methionine	0.0347 g
Iron, Fe	11.5088 mg
Carbohydrate, by difference	219.3396 g
Phosphorus, P	156.302 mg
Folate, total	43.917 g
Tocopherol, gamma	0.5456 mg
Lycopene	3.36 g
Alanine	0.1529 g
Cholesterol	15.5922 mg
Valine	0.173 g
Fatty acids, total saturated 18:2 undifferentiated	1.2787 g
Glycine	0.1755 g
Carotene, alpha	359.9 g
Glucose (dextrose)	5.4366 g
Fatty acids, total saturated 14:0	0.0351 g
Zinc, Zn	1.2761 mg
Isoleucine	0.1192 g
Fatty acids, total saturated 12:0	0.013 g
Fatty acids, total polyunsaturated	1.379 g
Tocotrienol, gamma	0.456 mg
Leucine	0.1937 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	5226.79 IU
Folate, DFE	43.917 g
Tryptophan	0.0447 g
Vitamin C, total ascorbic acid	110.5952 mg
Phytosterols	40.738 mg
Fatty acids, total polyunsaturated 18:1 c	0.5019 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.0739 g
Vitamin K (phylloquinone)	26.6804 g
Fatty acids, total saturated	2.0175 g
Histidine	0.0643 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	0.5412 g
Threonine	0.1207 g
Folate, food	43.917 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	568.26 g
Vitamin E (alpha-tocopherol)	6.6263 mg
Magnesium, Mg	68.637 mg
Lysine	0.1707 g
Potassium, K	1315.641 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0553 g
Fluoride, F	3.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	0.5 cup	418	107.899	0
Onion	1	44	10.274	0.11
Vinegar	4 tablespoons	12.516	0.5543	0
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
ketchup	0.5 cup	0	0	0
Bell Pepper	1	23.8	5.5216	0.2023
chili powder	2 tablespoons	45.12	7.952	2.2848
cayenne pepper	1 dash	0	0	0
spicy pork sausage	4 links	0	0	0
bean pork	1 can	420.9895	74.9595	4.4828