Baked Beans ( Using Can Of Pork And Beans)

1. Cook bacon and crumble

2. drain, and set bacon aside.

3. and onion, celery, and green pepper.

4. saute in a little bacon fat until soft.

5. add beans, bacon, and rest of ingredients.

6. bake covered for 25 or 30 minutes.

7. Bake 25 min in 300 oven.

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Nutrient	Quantity
Total fats	38.3633 g
Protein	31.0635 g
Carbohydrates	103.1717 g
Energy	886.758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.213 g
Water	564.2265 g
Aspartic acid	1.3271 g
Calcium, Ca	171.9788 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2066 g
Lutein + zeaxanthin	350.9772 g
Fiber, total dietary	24.3448 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0113 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	1032.9273 g
Niacin	4.9043 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	105.196 g
Fatty acids, total trans-polyenoic	0.0294 g
Arginine	0.7623 g
Riboflavin	0.1534 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.8682 mg
Fatty acids, total polyunsaturated 15:0	0.0151 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2001 g
Fatty acids, total saturated 20:1	0.2775 g
Glutamic acid	2.576 g
Sodium, Na	2070.1758 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7369 g
Total lipid (fat)	38.3633 g
Manganese, Mn	0.327 mg
Fructose	5.8045 g
Proline	0.4733 g
Fatty acids, total saturated 16:0	7.2555 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7183 g
Sucrose	10.0597 g
Choline, total	57.9317 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0403 g
Fatty acids, total polyunsaturated 18:1 t	0.0764 g
Sugars, total	45.9989 g
Serine	0.508 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	3.3953 g
Fatty acids, total saturated 20:4 undifferentiated	0.1 g
Vitamin B-6	0.4782 mg
Selenium, Se	17.4392 g
Ash	8.6966 g
Vitamin D	13.44 IU
Fatty acids, total saturated 18:1 undifferentiated	13.6253 g
Pantothenic acid	0.721 mg
Phenylalanine	0.513 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.1946 mg
Betaine	3.398 mg
Thiamin	0.3243 mg
Retinol	9.24 g
Methionine	0.3049 g
Iron, Fe	5.6467 mg
Carbohydrate, by difference	103.1717 g
Phosphorus, P	187.5217 mg
Folate, total	38.579 g
Tocopherol, gamma	0.8095 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0057 g
Lycopene	6733.5418 g
Alanine	0.6763 g
Cholesterol	71.0322 mg
Valine	0.5863 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0588 g
Fatty acids, total saturated 18:2 undifferentiated	5.0056 g
Glycine	0.5321 g
Carotene, alpha	199.9972 g
Glucose (dextrose)	6.0935 g
Fatty acids, total saturated 14:0	0.4209 g
Zinc, Zn	1.4498 mg
Isoleucine	0.5481 g
Tocopherol, delta	0.0084 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	5.6507 g
Fatty acids, total saturated 14:1	0.0059 g
Tocotrienol, gamma	0.0612 mg
Fatty acids, total polyunsaturated 17:1	0.0865 g
Leucine	0.9394 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0294 g
Tocotrienol, alpha	0.0771 mg
Vitamin A, IU	1940.8325 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0185 g
Folate, DFE	38.579 g
Tryptophan	0.1442 g
Vitamin C, total ascorbic acid	36.3821 mg
Phytosterols	19.0872 mg
Fatty acids, total polyunsaturated 16:1 c	0.7291 g
Galactose	0.036 g
Fatty acids, total polyunsaturated 18:1 c	13.4837 g
Fatty acids, total saturated 20:0	0.0668 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4543 g
Vitamin B-12	0.42 g
Vitamin K (phylloquinone)	21.6114 g
Fatty acids, total saturated	12.7606 g
Histidine	0.4658 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0051 g
Fatty acids, total monounsaturated	14.7376 g
Threonine	0.5314 g
Folate, food	38.579 g
Fatty acids, total polyunsaturated 17:0	0.0925 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Cryptoxanthin, beta	24.6752 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	1.9337 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0042 g
Fatty acids, total trans	0.1117 g
Fatty acids, total trans-monoenoic	0.0823 g
Magnesium, Mg	41.1741 mg
Lysine	1.016 g
Potassium, K	772.5375 mg
Cystine	0.1403 g
Fluoride, F	7.569 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	3 tablespoons	12	2.802	0.03
Tomato	1	32.76	7.0798	0.364
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Celery	1 tablespoon	1.2	0.2228	0.0128
Bacon	3 slices	350.28	1.0752	33.3396
Mustard	1 teaspoon	0.315	0.0545	0.0049
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
green pepper	1 tablespoon	1.86	0.4315	0.0158
pork bean	1 can	420.9895	74.9595	4.4828
catsup	1 tablespoon	17.17	4.658	0.017