Baked Beans With Pineapple

1. Dice bacon into small cubes, saute til crisp. Remove from pan.

2. Saute onion in bacon drippings til soft.

3. Mix all ingriedients in bowl til mixed. Turn into a greased cassorole pan.

4. Bake at 350 for 1 hr 30 minutes stirring once.

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Nutrient	Quantity
Total fats	34.0535 g
Protein	168.5241 g
Carbohydrates	449.7045 g
Energy	2730.5976 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4978 g
Water	775.9022 g
Aspartic acid	8.4776 g
Calcium, Ca	1018.8542 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1717 g
Lutein + zeaxanthin	722.5607 g
Fiber, total dietary	82.7165 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0597 g
Fatty acids, total saturated 22:0	0.0224 g
Carotene, beta	1021.5921 g
Niacin	29.4713 mg
Vitamin A, RAE	103.844 g
Fatty acids, total trans-polyenoic	0.0224 g
Arginine	4.3605 g
Riboflavin	1.6589 mg
Fatty acids, total trans-polyenoic 22:4	0.0747 g
Tocopherol, beta	0.0747 mg
Fatty acids, total polyunsaturated 15:0	0.0224 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2091 g
Fatty acids, total saturated 20:1	0.2391 g
Glutamic acid	10.797 g
Sodium, Na	5055.8451 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7408 g
Total lipid (fat)	34.0535 g
Manganese, Mn	5.237 mg
Fructose	47.5488 g
Proline	2.8996 g
Fatty acids, total saturated 16:0	6.7661 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.0149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5918 g
Sucrose	140.7195 g
Choline, total	353.6579 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0373 g
Fatty acids, total polyunsaturated 18:1 t	0.112 g
Sugars, total	243.4033 g
Serine	3.7493 g
Fatty acids, total saturated 10:0	0.0299 g
Fatty acids, total saturated 18:0	3.3224 g
Fatty acids, total saturated 20:4 undifferentiated	0.3658 g
Vitamin B-6	3.3708 mg
Selenium, Se	217.1992 g
Ash	31.8133 g
Vitamin D	59.7301 IU
Menaquinone-4	11.1994 g
Tocotrienol, delta	0.0747 mg
Fatty acids, total saturated 18:1 undifferentiated	12.5395 g
Pantothenic acid	8.925 mg
Phenylalanine	3.7105 g
Fatty acids, total polyunsaturated 22:1 c	0.0224 g
Copper, Cu	4.059 mg
Betaine	0.435 mg
Thiamin	2.9046 mg
Retinol	0.0142 g
Methionine	1.0354 g
Iron, Fe	36.741 mg
Carbohydrate, by difference	449.7045 g
Phosphorus, P	2384.8371 mg
Folate, total	1163.2824 g
Tocopherol, gamma	2.2399 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0149 g
Fatty acids, total saturated 22:1 undifferentiated	0.0231 g
Lycopene	25646.6267 g
Alanine	2.9073 g
Cholesterol	261.3193 mg
Valine	3.5904 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0896 g
Fatty acids, total saturated 18:2 undifferentiated	4.8595 g
Glycine	2.7058 g
Carotene, alpha	343.5792 g
Glucose (dextrose)	54.977 g
Fatty acids, total saturated 14:0	0.3872 g
Zinc, Zn	21.3557 mg
Isoleucine	3.022 g
Tocopherol, delta	0.0747 mg
Fatty acids, total saturated 12:0	0.0299 g
Fatty acids, total polyunsaturated	6.1263 g
Fatty acids, total saturated 14:1	0.0075 g
Tocotrienol, gamma	0.0747 mg
Fatty acids, total polyunsaturated 17:1	0.0821 g
Leucine	5.4479 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0224 g
Tocotrienol, alpha	0.2463 mg
Vitamin A, IU	2128.4627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0373 g
Folate, DFE	1163.2824 g
Tryptophan	0.8278 g
Vitamin C, total ascorbic acid	105.618 mg
Phytosterols	33.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.7317 g
Fatty acids, total polyunsaturated 18:1 c	12.3343 g
Fatty acids, total saturated 20:0	0.0523 g
Tyrosine	1.9461 g
Vitamin B-12	3.0612 g
Vitamin K (phylloquinone)	15.2662 g
Fatty acids, total saturated	10.7536 g
Histidine	1.912 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0224 g
Fatty acids, total monounsaturated	13.632 g
Threonine	2.8952 g
Folate, food	1163.2824 g
Fatty acids, total polyunsaturated 17:0	0.0971 g
Vitamin D (D2 + D3)	1.4933 g
Fatty acids, total polyunsaturated 24:0	0.0075 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0224 g
Cryptoxanthin, beta	142.3683 g
Vitamin E (alpha-tocopherol)	6.7345 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0149 g
Fatty acids, total trans	0.1419 g
Fatty acids, total trans-monoenoic	0.1195 g
Magnesium, Mg	651.8947 mg
Lysine	4.7205 g
Potassium, K	6963.1195 mg
Cystine	0.7605 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 cup	82.5	21.648	0.198
Brown sugar	0.5 cup	418	107.899	0
Onion	1 cup	64	14.944	0.16
Worcestershire sauce	0.25 teaspoon	1.105	0.2757	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
ketchup	0.33 cup	0	0	0
salt pepper	0	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
slab bacon	2 thick	0	0	0
pork sauce	2 cans	1254.3328	139.9178	33.0009