Baked Beef &Amp; Italian Sausage Meatballs

1. In a large bowl combine ground beef with italian sausage and mix well. Add beaten egg, onion, salt, pepper and seasoned bread crumbs. Mix together and shape into meatballs - about 1 1/2" to 1 3/4" round.

2. Place in a lightly greased 9" x 13" baking pan or casserole dish; Bake, uncovered, at 375º for 30 to 35 minutes. Drain off fat before serving.

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Nutrient	Quantity
Total fats	204.6968 g
Protein	159.8344 g
Carbohydrates	10.2141 g
Energy	2568.4887 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2095 g
Water	636.7158 g
Aspartic acid	6.1159 g
Calcium, Ca	182.725 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	256.9105 g
Fiber, total dietary	1.3355 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	2.4825 g
Niacin	36.7212 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	80.1552 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	4.3039 g
Riboflavin	1.7089 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.341 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	9.961 g
Sodium, Na	3698.1224 mg
Fatty acids, total saturated 16:1 undifferentiated	8.4334 g
Total lipid (fat)	204.6968 g
Manganese, Mn	0.4861 mg
Fructose	0.9043 g
Proline	3.2798 g
Fatty acids, total saturated 16:0	43.7212 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	0.6931 g
Choline, total	456.9566 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	3.1567 g
Serine	3.0064 g
Fatty acids, total saturated 10:0	0.3888 g
Fatty acids, total saturated 18:0	27.2175 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	3.1418 mg
Selenium, Se	192.6294 g
Ash	20.8042 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	79.8406 g
Pantothenic acid	5.7866 mg
Phenylalanine	2.5237 g
Copper, Cu	0.7196 mg
Betaine	36.5586 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.8515 mg
Retinol	80 g
Methionine	1.7614 g
Iron, Fe	15.4567 mg
Carbohydrate, by difference	10.2141 g
Phosphorus, P	1558.098 mg
Folate, total	100.4007 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	4.0054 g
Cholesterol	811.9582 mg
Valine	3.0414 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0169 g
Fatty acids, total saturated 18:2 undifferentiated	19.143 g
Glycine	4.1596 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.5654 g
Fatty acids, total saturated 14:0	4.1245 g
Zinc, Zn	29.5286 mg
Isoleucine	2.7061 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3135 g
Fatty acids, total polyunsaturated	21.666 g
Fatty acids, total saturated 14:1	0.3393 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.9026 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0629 mg
Vitamin A, IU	274.5452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	100.4007 g
Tryptophan	0.6107 g
Vitamin C, total ascorbic acid	14.2519 mg
Phytosterols	11.029 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	18.6984 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.1264 g
Vitamin B-12	13.5085 g
Vitamin K (phylloquinone)	6.3608 g
Fatty acids, total saturated	76.9195 g
Histidine	2.0295 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	88.66 g
Threonine	2.8478 g
Folate, food	100.4007 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.1326 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	163.6689 mg
Lysine	5.3971 g
Potassium, K	2637.3153 mg
Cystine	0.7928 g
Fluoride, F	1.5166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Egg	1	71.5	0.36	4.755
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef	1 lb	898.114	0	57.7424
fine italian breadcrumb	1 cup	0	0	0