Baked Beef Burritos

1. Cook your ground beef, onions, and seasonings together and set aside.

2. Heat your flour tortillas just briefly in the microwave so that they are softened.

3. Spread some of your beans on the tortilla and then top with beans and cheese.

4. Roll up the tortillas and top with sauce and cheese.

5. Bake at 350 degrees for about 10 to 15 minutes.

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Nutrient	Quantity
Total fats	90.6382 g
Protein	146.2424 g
Carbohydrates	31.6304 g
Energy	1540.0709 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0398 g
Water	1029.0667 g
Aspartic acid	1.5699 g
Calcium, Ca	164.4533 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	294.29 g
Fiber, total dietary	2.605 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	1025.16 g
Niacin	42.0156 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	101.88 g
Fatty acids, total trans-polyenoic	0.931 g
Arginine	0.7018 g
Riboflavin	1.912 mg
Fatty acids, total polyunsaturated 15:0	0.5364 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5652 g
Fatty acids, total saturated 20:1	0.1106 g
Glutamic acid	1.593 g
Sodium, Na	2030.0265 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3638 g
Total lipid (fat)	90.6382 g
Manganese, Mn	0.7934 mg
Fructose	3.1953 g
Proline	0.4746 g
Fatty acids, total saturated 16:0	19.0803 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9192 g
Sucrose	1.9099 g
Choline, total	465.3994 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	8.1469 g
Serine	0.6326 g
Fatty acids, total saturated 10:0	0.0425 g
Fatty acids, total saturated 18:0	13.5814 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.9009 mg
Selenium, Se	99.7525 g
Ash	18.4096 g
Fatty acids, total saturated 18:1 undifferentiated	29.9832 g
Pantothenic acid	5.2524 mg
Phenylalanine	0.6023 g
Copper, Cu	0.9822 mg
Betaine	54.5011 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.4995 mg
Methionine	0.1228 g
Iron, Fe	17.8173 mg
Carbohydrate, by difference	31.6304 g
Phosphorus, P	1344.1804 mg
Folate, total	231.032 g
Tocopherol, gamma	1.132 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	2813.02 g
Alanine	0.4947 g
Cholesterol	421.8414 mg
Valine	0.6106 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	3.8961 g
Glycine	0.4147 g
Carotene, alpha	209.42 g
Glucose (dextrose)	3.0487 g
Fatty acids, total saturated 14:0	2.3643 g
Zinc, Zn	32.4348 mg
Isoleucine	0.5229 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	5.1741 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.8506 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.931 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	2036.0272 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	231.032 g
Tryptophan	0.1312 g
Vitamin C, total ascorbic acid	112.7876 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	25.6793 g
Fatty acids, total saturated 20:0	0.135 g
Tocotrienol, beta	0.3962 mg
Starch	5.9996 g
Tyrosine	0.407 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	15.6883 g
Fatty acids, total saturated	36.8409 g
Histidine	0.3353 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	32.9678 g
Threonine	0.5002 g
Folate, food	231.032 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	175.46 g
Vitamin E (alpha-tocopherol)	4.3764 mg
Fatty acids, total trans	5.1182 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	211.185 mg
Lysine	0.6866 g
Potassium, K	2870.2174 mg
Cystine	0.1352 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Onion powder	0	0	0	0
Cheddar cheese	2 cups	0	0	0
bean	1 can	80	11.3103	1.3793
beef	1.5	1347.1709	0	86.6136
enchilada sauce	1 can	84.9	13.7821	2.5753
jalapeno seasoning salt	0	0	0	0
fajita flour tortilla	1 package	0	0	0