Baked Beets

1. Preheat oven to 400 degrees.

2. Wrap beets in foil and arrange beets in a casserole dish

3. Bake 1 hour.

4. When cool rub skin away and remove stem and root.

5. Slice thickly and serve or put in a saucepan, add a little butter and toss beets until warmed through.

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Nutrient	Quantity
Total fats	9.0496 g
Protein	20.1883 g
Carbohydrates	107.9413 g
Energy	553.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1088 g
Water	953.3204 g
Aspartic acid	1.5101 g
Calcium, Ca	237.08 mg
Fiber, total dietary	31.859 g
Carotene, beta	217.6 g
Niacin	4.5227 mg
Vitamin A, RAE	22.21 g
Arginine	0.8532 g
Riboflavin	0.5117 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	5.2524 g
Sodium, Na	859.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	9.0496 g
Manganese, Mn	3.7981 mg
Proline	0.579 g
Fatty acids, total saturated 16:0	0.9267 g
Choline, total	65.28 mg
Sugars, total	73.5488 g
Serine	0.7875 g
Fatty acids, total saturated 18:0	0.3138 g
Vitamin B-6	0.7513 mg
Selenium, Se	7.616 g
Ash	12.5004 g
Fatty acids, total saturated 18:1 undifferentiated	3.0328 g
Pantothenic acid	1.7905 mg
Phenylalanine	0.6421 g
Copper, Cu	1.0587 mg
Betaine	1400.256 mg
Thiamin	0.5297 mg
Methionine	0.284 g
Iron, Fe	9.0805 mg
Carbohydrate, by difference	107.9413 g
Phosphorus, P	548 mg
Folate, total	1200.62 g
Alanine	0.7924 g
Valine	0.7585 g
Fatty acids, total saturated 18:2 undifferentiated	3.6965 g
Glycine	0.5203 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	4.504 mg
Isoleucine	0.6371 g
Fatty acids, total polyunsaturated	3.8087 g
Leucine	0.9444 g
Vitamin A, IU	369.09 IU
Folate, DFE	1200.62 g
Tryptophan	0.2652 g
Vitamin C, total ascorbic acid	53.312 mg
Phytosterols	272 mg
Tyrosine	0.5253 g
Vitamin K (phylloquinone)	2.176 g
Fatty acids, total saturated	1.3021 g
Histidine	0.3071 g
Fatty acids, total monounsaturated	3.0672 g
Threonine	0.6222 g
Folate, food	1200.62 g
Vitamin E (alpha-tocopherol)	0.4352 mg
Magnesium, Mg	264.64 mg
Lysine	0.7167 g
Potassium, K	3598.1 mg
Cystine	0.2607 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
beet	8	467.84	104.0128	1.8496