Baked Brazilian Beef

1. Cut sirloin tip into 1-inch cubes.

2. Place in casserole with garlic powder, onions, liquids and seasonings.

3. Cover and bake at 350° for 1 hour until beef is tender.

4. Thicken gravy with the blended flour and margarine.

5. Serve with mashed potatoes, noodles, or rice.

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Nutrient	Quantity
Total fats	4.6989 g
Protein	6.4499 g
Carbohydrates	47.5075 g
Energy	249.9434 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0999 g
Water	405.6132 g
Aspartic acid	0.4433 g
Calcium, Ca	92.504 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	20.148 g
Fiber, total dietary	6.3299 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	36.17 g
Niacin	1.8519 mg
Vitamin A, RAE	39.1162 g
Arginine	0.4916 g
Riboflavin	0.1222 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.1185 g
Sodium, Na	504.674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0229 g
Total lipid (fat)	4.6989 g
Manganese, Mn	0.7645 mg
Fructose	4.1369 g
Proline	0.1308 g
Fatty acids, total saturated 16:0	0.7102 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	3.2022 g
Choline, total	25.3374 mg
Sugars, total	13.6433 g
Serine	0.1418 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3954 g
Vitamin B-6	0.513 mg
Selenium, Se	5.832 g
Ash	2.699 g
Fatty acids, total saturated 18:1 undifferentiated	2.0703 g
Pantothenic acid	0.6065 mg
Phenylalanine	0.1566 g
Copper, Cu	0.1685 mg
Betaine	0.4903 mg
Thiamin	0.1852 mg
Retinol	36.096 g
Methionine	0.0385 g
Iron, Fe	1.1921 mg
Carbohydrate, by difference	47.5075 g
Phosphorus, P	136.647 mg
Folate, total	65.6465 g
Tocopherol, gamma	0.0988 mg
Lycopene	0.115 g
Alanine	0.1467 g
Valine	0.1538 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.0361 g
Glycine	0.1457 g
Carotene, alpha	0.119 g
Glucose (dextrose)	6.3113 g
Fatty acids, total saturated 14:0	0.0364 g
Zinc, Zn	0.7634 mg
Isoleucine	0.1052 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.1371 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1998 g
Tocotrienol, alpha	0.1329 mg
Vitamin A, IU	187.0337 IU
Folate, DFE	65.6465 g
Tryptophan	0.0624 g
Vitamin C, total ascorbic acid	23.7519 mg
Phytosterols	56.0995 mg
Galactose	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1193 g
Vitamin B-12	0.0887 g
Vitamin K (phylloquinone)	3.7818 g
Fatty acids, total saturated	1.1483 g
Histidine	0.0808 g
Fatty acids, total monounsaturated	2.0938 g
Threonine	0.1187 g
Folate, food	65.6465 g
Cryptoxanthin, beta	0.1613 g
Vitamin E (alpha-tocopherol)	0.2935 mg
Magnesium, Mg	44.4644 mg
Lysine	0.1837 g
Potassium, K	579.4362 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0394 g
Fluoride, F	38.5166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	2	128	29.888	0.32
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
beef broth	0.5 cup	8.4	0.048	0.264
margarine	1 teaspoon	33.793	0.0423	3.7835
black coffee	0.5 cup	0	0	0
sirloin tip roast	3.5 lbs	0	0	0